Shake and Bake

Workouts

Thursday 4/1/21 @ 8:4 PM
✅
93kj
71rpm
50%
19mph
10 min Climb Ride
Emma Lovewell
Saturday 3/25/23 @ 4:29 PM
76kj
73rpm
45%
18mph
Monday 5/16/22 @ 12:57 PM
✅
258kj
77rpm
47%
18mph
30 min Dance Music Ride
Ben Alldis
Monday 5/16/22 @ 12:57 PM
253kj
73rpm
48%
18mph
Monday 2/7/22 @ 8:45 PM
✅
219kj
79rpm
43%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 2/26/22 @ 2:46 PM
204kj
78rpm
42%
17mph
Tuesday 12/8/20 @ 3:44 PM
232kj
79rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/10/21 @ 10:38 PM
✅
307kj
83rpm
40%
17mph
Friday 4/9/21 @ 5:40 PM
✅
222kj
79rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 7/14/21 @ 9:37 PM
187kj
80rpm
47%
19mph

Workouts

10 min Climb Ride
Emma Lovewell
✅ 93 kj
Thursday 4/1/21
76 kj
Saturday 3/25/23
30 min Dance Music Ride
Ben Alldis
✅ 258 kj
Monday 5/16/22
253 kj
Monday 5/16/22
30 min EMINEM Ride
Denis Morton
✅ 219 kj
Monday 2/7/22
204 kj
Saturday 2/26/22
45 min Power Zone Ride
Denis Morton
232 kj
Tuesday 12/8/20
✅ 307 kj
Wednesday 11/10/21
20 min FTP Test Ride
Matt Wilpers
✅ 222 kj
Friday 4/9/21
187 kj
Wednesday 7/14/21