Shake and Bake

Workouts

Monday 12/7/20 @ 3:18 PM
2kj
85rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:16 AM
✅
57kj
84rpm
26%
12mph
Monday 2/22/21 @ 7:54 PM
✅
79kj
70rpm
41%
15mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 4/14/20 @ 10:56 AM
56kj
72rpm
34%
13mph
Friday 2/5/21 @ 4:2 PM
✅
190kj
84rpm
45%
19mph
20 min FTP Test Ride
Denis Morton
Wednesday 4/15/20 @ 11:10 AM
93kj
80rpm
35%
15mph
Sunday 11/22/20 @ 7:51 AM
✅
185kj
74rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 8:47 PM
173kj
78rpm
39%
16mph
Monday 10/26/20 @ 12:9 PM
✅
122kj
46rpm
58%
15mph
20 min Classic Rock Ride
Kendall Toole
Wednesday 10/21/20 @ 11:30 PM
110kj
71rpm
40%
16mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
2 kj
Monday 12/7/20
✅ 57 kj
Tuesday 4/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 2/22/21
56 kj
Tuesday 4/14/20
20 min FTP Test Ride
Denis Morton
✅ 190 kj
Friday 2/5/21
93 kj
Wednesday 4/15/20
30 min Britney Spears Ride
Cody Rigsby
✅ 185 kj
Sunday 11/22/20
173 kj
Tuesday 8/4/20
20 min Classic Rock Ride
Kendall Toole
✅ 122 kj
Monday 10/26/20
110 kj
Wednesday 10/21/20