Shake and Bake

Workouts

Thursday 1/13/22 @ 7:50 PM
118kj
74rpm
46%
18mph
15 min Stacking Stuffer: Climb Ride
Ben Alldis
Saturday 1/8/22 @ 6:27 PM
✅
143kj
0rpm
0%
0mph
Sunday 3/28/21 @ 4:39 PM
✅
170kj
83rpm
44%
18mph
20 min HIIT Ride
Bradley Rose
Monday 4/12/21 @ 7:54 PM
166kj
0rpm
0%
0mph
Sunday 3/28/21 @ 6:29 PM
✅
164kj
93rpm
39%
18mph
20 min HIIT Ride
Alex Toussaint
Monday 3/22/21 @ 11:32 AM
kj
rpm
%
0mph
Friday 3/5/21 @ 2:16 PM
47kj
80rpm
36%
14mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/19/21 @ 11:25 AM
✅
54kj
0rpm
0%
0mph
Friday 12/25/20 @ 5:21 PM
38kj
82rpm
36%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 3/11/21 @ 7:19 PM
✅
253kj
0rpm
0%
0mph
Tuesday 2/16/21 @ 2:13 PM
✅
96kj
73rpm
51%
19mph
10 min Climb Ride
Ally Love
Sunday 10/11/20 @ 9:13 PM
67kj
0rpm
0%
0mph
Monday 1/4/21 @ 1:33 PM
154kj
72rpm
47%
18mph
20 min 90s Dance Ride
Emma Lovewell
Tuesday 2/16/21 @ 11:51 AM
✅
186kj
0rpm
0%
0mph

Workouts

15 min Stacking Stuffer: Climb Ride
Ben Alldis
118 kj
Thursday 1/13/22
✅ 143 kj
Saturday 1/8/22
20 min HIIT Ride
Bradley Rose
✅ 170 kj
Sunday 3/28/21
166 kj
Monday 4/12/21
20 min HIIT Ride
Alex Toussaint
✅ 164 kj
Sunday 3/28/21
kj
Monday 3/22/21
10 min Low Impact Ride
Alex Toussaint
47 kj
Friday 3/5/21
✅ 54 kj
Friday 3/19/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
38 kj
Friday 12/25/20
✅ 253 kj
Thursday 3/11/21
10 min Climb Ride
Ally Love
✅ 96 kj
Tuesday 2/16/21
67 kj
Sunday 10/11/20
20 min 90s Dance Ride
Emma Lovewell
154 kj
Monday 1/4/21
✅ 186 kj
Tuesday 2/16/21