Shake and Bake

Workouts

Thursday 2/10/22 @ 4:57 PM
✅
210kj
63rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 8/24/24 @ 4:11 PM
36kj
32rpm
44%
8mph
Wednesday 5/10/23 @ 2:31 PM
✅
220kj
77rpm
43%
17mph
30 min EDM Ride
Jess King
Saturday 4/29/23 @ 1:58 PM
54kj
61rpm
37%
13mph
Thursday 10/14/21 @ 4:16 PM
✅
162kj
70rpm
48%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Tuesday 7/13/21 @ 11:27 PM
144kj
54rpm
57%
17mph
Wednesday 1/27/21 @ 1:22 PM
111kj
69rpm
47%
17mph
15 min Climb Ride
Christine D'Ercole
Wednesday 1/27/21 @ 1:14 AM
✅
130kj
61rpm
55%
19mph
Tuesday 2/2/21 @ 1:54 PM
✅
213kj
65rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 2/21/21 @ 8:59 PM
kj
rpm
%
0mph
Wednesday 2/3/21 @ 12:23 PM
✅
240kj
85rpm
42%
18mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:56 PM
14kj
68rpm
33%
12mph
Thursday 1/7/21 @ 5:4 PM
✅
95kj
73rpm
43%
16mph
15 min 90s Ride
Cody Rigsby
Saturday 1/9/21 @ 8:7 PM
37kj
43rpm
42%
10mph
Wednesday 1/6/21 @ 12:40 PM
183kj
61rpm
46%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 1/4/21 @ 4:22 PM
✅
264kj
60rpm
58%
19mph
Sunday 1/3/21 @ 8:51 PM
✅
204kj
78rpm
42%
17mph
30 min Calvin Harris Ride
Ben Alldis
Wednesday 12/30/20 @ 5:33 PM
188kj
69rpm
45%
17mph
Tuesday 12/29/20 @ 4:23 PM
✅
298kj
76rpm
42%
16mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 12/29/20 @ 10:25 PM
158kj
50rpm
43%
12mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Thursday 2/10/22
36 kj
Saturday 8/24/24
30 min EDM Ride
Jess King
✅ 220 kj
Wednesday 5/10/23
54 kj
Saturday 4/29/23
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
✅ 162 kj
Thursday 10/14/21
144 kj
Tuesday 7/13/21
15 min Climb Ride
Christine D'Ercole
111 kj
Wednesday 1/27/21
✅ 130 kj
Wednesday 1/27/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 213 kj
Tuesday 2/2/21
kj
Sunday 2/21/21
30 min JLO Ride
Jess & Robin
✅ 240 kj
Wednesday 2/3/21
14 kj
Wednesday 10/16/19
15 min 90s Ride
Cody Rigsby
✅ 95 kj
Thursday 1/7/21
37 kj
Saturday 1/9/21
30 min Intervals & Arms Ride
Cody Rigsby
183 kj
Wednesday 1/6/21
✅ 264 kj
Monday 1/4/21
30 min Calvin Harris Ride
Ben Alldis
✅ 204 kj
Sunday 1/3/21
188 kj
Wednesday 12/30/20
45 min Classic Rock Ride
Jenn Sherman
✅ 298 kj
Tuesday 12/29/20
158 kj
Tuesday 12/29/20