Shake and Bake

Workouts

Sunday 5/15/22 @ 1:48 PM
✅
134kj
72rpm
45%
17mph
20 min Country Ride
Denis Morton
Friday 4/30/21 @ 11:59 AM
119kj
78rpm
39%
16mph
Thursday 3/17/22 @ 3:15 PM
✅
198kj
83rpm
40%
17mph
30 min Country Ride
Denis Morton
Friday 3/18/22 @ 12:5 PM
153kj
79rpm
37%
15mph
Tuesday 1/5/21 @ 1:22 PM
✅
337kj
71rpm
47%
17mph
45 min Pop Ride
Cody Rigsby
Friday 3/26/21 @ 12:50 PM
271kj
74rpm
41%
16mph
Monday 12/7/20 @ 3:18 PM
2kj
85rpm
33%
14mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 9/25/20 @ 6:19 PM
✅
105kj
81rpm
36%
15mph
Monday 2/22/21 @ 7:54 PM
✅
79kj
70rpm
41%
15mph
15 min Low Impact Ride
Matt Wilpers
Friday 9/25/20 @ 5:42 PM
69kj
73rpm
38%
14mph
Thursday 1/7/21 @ 5:4 PM
✅
95kj
73rpm
43%
16mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 1:31 PM
84kj
78rpm
38%
15mph
Thursday 12/31/20 @ 3:30 PM
37kj
88rpm
30%
14mph
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
Friday 1/1/21 @ 6:15 PM
✅
149kj
80rpm
35%
15mph
Tuesday 12/29/20 @ 3:5 PM
✅
196kj
80rpm
41%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Friday 1/1/21 @ 5:26 PM
162kj
81rpm
36%
15mph
Thursday 12/31/20 @ 2:31 PM
✅
185kj
68rpm
35%
14mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Friday 1/1/21 @ 4:55 PM
163kj
86rpm
35%
15mph
Sunday 11/22/20 @ 7:51 AM
✅
185kj
74rpm
42%
16mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/14/20 @ 6:27 PM
170kj
76rpm
40%
16mph

Workouts

20 min Country Ride
Denis Morton
✅ 134 kj
Sunday 5/15/22
119 kj
Friday 4/30/21
30 min Country Ride
Denis Morton
✅ 198 kj
Thursday 3/17/22
153 kj
Friday 3/18/22
45 min Pop Ride
Cody Rigsby
✅ 337 kj
Tuesday 1/5/21
271 kj
Friday 3/26/21
20 min Power Zone Beginner Ride
Matt Wilpers
2 kj
Monday 12/7/20
✅ 105 kj
Friday 9/25/20
15 min Low Impact Ride
Matt Wilpers
✅ 79 kj
Monday 2/22/21
69 kj
Friday 9/25/20
15 min 90s Ride
Cody Rigsby
✅ 95 kj
Thursday 1/7/21
84 kj
Tuesday 1/5/21
30 min Peloton Top 50 of 2020 (#20 - 11)
Cody Rigsby
37 kj
Thursday 12/31/20
✅ 149 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 196 kj
Tuesday 12/29/20
162 kj
Friday 1/1/21
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
✅ 185 kj
Thursday 12/31/20
163 kj
Friday 1/1/21
30 min Britney Spears Ride
Cody Rigsby
✅ 185 kj
Sunday 11/22/20
170 kj
Friday 8/14/20