Shake and Bake
Workouts
Friday 4/10/20 @ 3:39 PM
222kj
74rpm
45%
18mph
Wednesday 4/15/20 @ 10:22 PM
✅
300kj
81rpm
47%
20mph
Friday 12/25/20 @ 7:45 PM
206kj
78rpm
42%
17mph
Friday 1/8/21 @ 10:54 PM
✅
236kj
82rpm
42%
18mph
Thursday 12/24/20 @ 6:18 PM
190kj
76rpm
41%
16mph
Wednesday 12/23/20 @ 10:17 PM
✅
222kj
79rpm
43%
17mph
Friday 12/4/20 @ 10:17 PM
191kj
72rpm
43%
17mph
Wednesday 12/2/20 @ 12:28 AM
✅
201kj
76rpm
42%
17mph
Thursday 6/11/20 @ 5:54 PM
203kj
73rpm
44%
17mph
Wednesday 6/17/20 @ 5:34 PM
✅
220kj
79rpm
42%
17mph
Wednesday 5/6/20 @ 4:26 PM
✅
142kj
74rpm
44%
17mph
Saturday 4/18/20 @ 5:27 PM
139kj
78rpm
42%
17mph
Tuesday 3/24/20 @ 7:29 PM
213kj
78rpm
44%
17mph
Monday 4/13/20 @ 7:6 PM
✅
240kj
84rpm
42%
18mph
Wednesday 3/18/20 @ 5:11 PM
214kj
80rpm
42%
17mph
Wednesday 3/25/20 @ 6:41 PM
✅
230kj
86rpm
41%
18mph
Friday 8/16/19 @ 2:57 PM
339kj
76rpm
45%
18mph
Thursday 12/19/19 @ 10:15 PM
✅
351kj
79rpm
44%
18mph
Tuesday 12/3/19 @ 6:57 PM
315kj
71rpm
46%
17mph
Friday 11/29/19 @ 7:44 PM
✅
356kj
78rpm
45%
18mph
Workouts
222
kj
Friday 4/10/20
206
kj
Friday 12/25/20
190
kj
Thursday 12/24/20
191
kj
Friday 12/4/20
203
kj
Thursday 6/11/20
214
kj
Wednesday 3/18/20
339
kj
Friday 8/16/19