Shake and Bake

Workouts

Sunday 11/29/20 @ 10:36 PM
✅
202kj
72rpm
44%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 11/29/20 @ 6:44 PM
67kj
52rpm
32%
9mph
Tuesday 8/18/20 @ 7:10 PM
217kj
77rpm
43%
17mph
30 min Metal Ride
Kendall Toole
Saturday 10/31/20 @ 3:28 PM
✅
217kj
75rpm
44%
17mph
Thursday 4/9/20 @ 2:57 PM
202kj
74rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 7/5/20 @ 6:16 PM
✅
239kj
73rpm
47%
18mph
Saturday 7/4/20 @ 5:10 PM
✅
210kj
73rpm
45%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 2:25 PM
192kj
73rpm
42%
17mph
Monday 5/4/20 @ 3:3 PM
228kj
77rpm
44%
18mph
30 min Sweat Steady Ride: Live from Home
Jess King
Friday 5/8/20 @ 5:42 PM
✅
239kj
76rpm
45%
18mph
Thursday 4/30/20 @ 2:55 PM
✅
327kj
75rpm
45%
17mph
45 min 80s Ride
Kendall Toole
Saturday 2/22/20 @ 4:42 PM
304kj
73rpm
43%
16mph
Sunday 4/19/20 @ 6:31 PM
✅
307kj
74rpm
43%
17mph
45 min Intervals & Arms Ride
Kendall Toole
Saturday 3/14/20 @ 3:32 PM
239kj
54rpm
47%
13mph
Friday 1/17/20 @ 4:8 PM
196kj
77rpm
42%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 4/6/20 @ 1:32 PM
✅
256kj
74rpm
48%
19mph
Friday 11/22/19 @ 8:59 PM
18kj
84rpm
34%
14mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 11/21/19 @ 2:28 PM
✅
211kj
70rpm
45%
17mph
Saturday 11/16/19 @ 6:59 PM
204kj
71rpm
45%
17mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 1:59 AM
✅
241kj
75rpm
46%
18mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 202 kj
Sunday 11/29/20
67 kj
Sunday 11/29/20
30 min Metal Ride
Kendall Toole
217 kj
Tuesday 8/18/20
✅ 217 kj
Saturday 10/31/20
30 min Intervals & Arms Ride
Cody Rigsby
202 kj
Thursday 4/9/20
✅ 239 kj
Sunday 7/5/20
30 min Whitney Houston Ride
Ally Love
✅ 210 kj
Saturday 7/4/20
192 kj
Thursday 7/2/20
30 min Sweat Steady Ride: Live from Home
Jess King
228 kj
Monday 5/4/20
✅ 239 kj
Friday 5/8/20
45 min 80s Ride
Kendall Toole
✅ 327 kj
Thursday 4/30/20
304 kj
Saturday 2/22/20
45 min Intervals & Arms Ride
Kendall Toole
✅ 307 kj
Sunday 4/19/20
239 kj
Saturday 3/14/20
30 min Lady Gaga Ride
Cody Rigsby
196 kj
Friday 1/17/20
✅ 256 kj
Monday 4/6/20
30 min Intervals & Arms Ride
Emma Lovewell
18 kj
Friday 11/22/19
✅ 211 kj
Thursday 11/21/19
30 min The Jess King Experience
Jess King
204 kj
Saturday 11/16/19
✅ 241 kj
Friday 11/15/19