Shake and Bake
Workouts
Friday 1/19/24 @ 1:15 PM
✅
102kj
65rpm
55%
20mph
Wednesday 1/17/24 @ 11:1 PM
85kj
77rpm
46%
19mph
Thursday 1/4/24 @ 1:7 PM
56kj
63rpm
44%
16mph
Tuesday 1/2/24 @ 11:40 PM
✅
77kj
69rpm
47%
18mph
Wednesday 12/6/23 @ 12:49 PM
✅
241kj
78rpm
52%
21mph
Sunday 12/18/22 @ 11:39 PM
148kj
86rpm
39%
17mph
Wednesday 10/28/20 @ 11:18 AM
✅
174kj
71rpm
55%
21mph
Tuesday 5/2/23 @ 12:39 PM
101kj
81rpm
40%
17mph
Friday 2/11/22 @ 12:10 PM
✅
612kj
74rpm
57%
22mph
Thursday 2/10/22 @ 3:0 PM
294kj
78rpm
41%
17mph
Monday 11/29/21 @ 12:55 PM
✅
100kj
75rpm
50%
20mph
Sunday 8/29/21 @ 1:47 PM
45kj
79rpm
34%
14mph
Friday 10/22/21 @ 11:45 AM
✅
204kj
69rpm
53%
20mph
Tuesday 11/9/21 @ 2:51 AM
131kj
92rpm
36%
17mph
Wednesday 10/6/21 @ 11:27 AM
✅
300kj
70rpm
61%
23mph
Thursday 10/7/21 @ 2:23 PM
154kj
80rpm
44%
18mph
Friday 11/20/20 @ 1:6 PM
✅
178kj
68rpm
58%
21mph
Tuesday 12/15/20 @ 11:55 AM
108kj
78rpm
43%
17mph
Thursday 1/23/20 @ 12:21 PM
✅
210kj
76rpm
50%
20mph
Thursday 11/26/20 @ 1:9 PM
134kj
78rpm
41%
16mph
Workouts
85
kj
Wednesday 1/17/24
101
kj
Tuesday 5/2/23
131
kj
Tuesday 11/9/21