Shake and Bake
Workouts
Tuesday 1/10/23 @ 1:19 PM
52kj
60rpm
44%
15mph
Sunday 2/12/23 @ 4:31 PM
✅
61kj
97rpm
34%
16mph
Saturday 1/28/23 @ 12:40 PM
✅
635kj
71rpm
59%
23mph
Sunday 11/27/22 @ 5:38 PM
kj
rpm
%
0mph
Saturday 1/14/23 @ 12:42 PM
✅
475kj
69rpm
53%
20mph
Monday 1/16/23 @ 10:31 PM
kj
rpm
%
0mph
Monday 10/31/22 @ 10:55 AM
✅
546kj
72rpm
55%
22mph
Friday 9/9/22 @ 2:56 PM
316kj
78rpm
41%
17mph
Tuesday 1/18/22 @ 12:5 PM
✅
408kj
74rpm
57%
22mph
Wednesday 12/22/21 @ 10:33 PM
kj
rpm
%
0mph
Monday 1/3/22 @ 12:5 PM
✅
396kj
75rpm
56%
22mph
Saturday 1/1/22 @ 10:22 PM
kj
rpm
%
0mph
Saturday 10/19/19 @ 11:52 AM
✅
184kj
75rpm
54%
21mph
Sunday 9/15/19 @ 2:39 PM
140kj
85rpm
45%
19mph
Sunday 7/7/19 @ 12:21 PM
✅
467kj
73rpm
52%
20mph
Monday 7/8/19 @ 10:54 PM
417kj
79rpm
47%
19mph
Wednesday 7/11/18 @ 10:37 AM
364kj
75rpm
46%
18mph
Sunday 7/1/18 @ 2:49 PM
✅
372kj
81rpm
45%
18mph
Tuesday 3/6/18 @ 2:12 PM
✅
472kj
82rpm
48%
20mph
Saturday 3/3/18 @ 10:56 PM
365kj
84rpm
42%
18mph
Workouts
kj
Saturday 1/1/22
417
kj
Monday 7/8/19
364
kj
Wednesday 7/11/18