Shake and Bake

Workouts

Friday 1/19/24 @ 12:53 PM
✅
252kj
69rpm
57%
22mph
20 min 80s Ride
Jenn Sherman
Wednesday 10/18/23 @ 12:34 PM
215kj
75rpm
51%
21mph
Sunday 4/9/23 @ 12:19 PM
325kj
73rpm
52%
21mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Sunday 3/12/23 @ 3:17 PM
✅
327kj
76rpm
51%
21mph
Wednesday 2/1/23 @ 11:58 AM
✅
410kj
79rpm
54%
23mph
30 min Low Impact Ride
Jenn Sherman
Monday 2/6/23 @ 3:47 PM
286kj
72rpm
52%
20mph
Tuesday 3/29/22 @ 11:12 AM
✅
491kj
72rpm
63%
24mph
30 min Donna Summer Ride
Cody Rigsby
Thursday 3/17/22 @ 12:59 PM
357kj
78rpm
53%
21mph
Monday 3/8/21 @ 12:20 PM
✅
640kj
77rpm
56%
23mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/28/21 @ 2:23 PM
612kj
80rpm
54%
22mph
Thursday 1/28/21 @ 1:10 PM
233kj
76rpm
52%
21mph
20 min Low Impact Ride
Jenn Sherman
Thursday 1/28/21 @ 12:34 PM
✅
238kj
87rpm
48%
21mph
Tuesday 6/2/20 @ 12:49 PM
320kj
73rpm
52%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/31/20 @ 1:56 PM
✅
432kj
81rpm
56%
23mph
Tuesday 2/25/20 @ 11:29 AM
✅
666kj
70rpm
62%
23mph
45 min 80s Ride
Kendall Toole
Thursday 5/21/20 @ 11:57 AM
571kj
84rpm
51%
22mph
Friday 11/30/18 @ 12:53 PM
45kj
71rpm
39%
15mph
10 min Low Impact Ride
Jenn Sherman
Wednesday 7/11/18 @ 3:3 PM
✅
86kj
90rpm
41%
19mph
Sunday 3/4/18 @ 1:47 PM
✅
456kj
81rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 3/3/18 @ 12:57 PM
kj
rpm
%
0mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 252 kj
Friday 1/19/24
215 kj
Wednesday 10/18/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
325 kj
Sunday 4/9/23
✅ 327 kj
Sunday 3/12/23
30 min Low Impact Ride
Jenn Sherman
✅ 410 kj
Wednesday 2/1/23
286 kj
Monday 2/6/23
30 min Donna Summer Ride
Cody Rigsby
✅ 491 kj
Tuesday 3/29/22
357 kj
Thursday 3/17/22
45 min Classic Rock Ride
Jenn Sherman
✅ 640 kj
Monday 3/8/21
612 kj
Sunday 2/28/21
20 min Low Impact Ride
Jenn Sherman
233 kj
Thursday 1/28/21
✅ 238 kj
Thursday 1/28/21
30 min My Mixtape Ride: Live from Home
Jenn Sherman
320 kj
Tuesday 6/2/20
✅ 432 kj
Sunday 5/31/20
45 min 80s Ride
Kendall Toole
✅ 666 kj
Tuesday 2/25/20
571 kj
Thursday 5/21/20
10 min Low Impact Ride
Jenn Sherman
45 kj
Friday 11/30/18
✅ 86 kj
Wednesday 7/11/18
45 min 80s Ride
Jennifer Jacobs
✅ 456 kj
Sunday 3/4/18
kj
Saturday 3/3/18