Shake and Bake

Workouts

Monday 1/15/24 @ 12:7 PM
✅
383kj
77rpm
54%
22mph
30 min Classic Rock Ride
Leanne Hainsby
Saturday 1/20/24 @ 3:3 PM
133kj
72rpm
36%
14mph
Wednesday 12/20/23 @ 5:4 PM
✅
302kj
66rpm
64%
23mph
20 min Holiday Ride
Ben Alldis
Tuesday 12/26/23 @ 10:43 AM
76kj
73rpm
34%
13mph
Tuesday 6/27/23 @ 1:13 PM
✅
205kj
71rpm
44%
17mph
30 min 80s Ride
Ben Alldis
Sunday 7/16/23 @ 2:22 PM
138kj
72rpm
37%
14mph
Friday 5/5/23 @ 11:17 AM
✅
383kj
71rpm
57%
22mph
30 min Star Wars Ride
Sam Yo
Monday 5/22/23 @ 9:21 AM
109kj
70rpm
34%
13mph
Friday 2/10/23 @ 12:12 PM
✅
413kj
71rpm
59%
23mph
30 min 80s Rock Ride
Sam Yo
Saturday 3/11/23 @ 4:21 PM
135kj
73rpm
36%
14mph
Wednesday 5/18/22 @ 1:21 PM
✅
100kj
68rpm
53%
20mph
10 min Low Impact Ride
Ben Alldis
Tuesday 5/17/22 @ 2:5 PM
47kj
85rpm
33%
15mph
Friday 3/25/22 @ 11:37 AM
✅
252kj
73rpm
55%
22mph
20 min Recovery Ride
Sam Yo
Friday 4/8/22 @ 3:55 PM
60kj
78rpm
29%
12mph
Tuesday 3/22/22 @ 11:9 AM
✅
470kj
81rpm
57%
24mph
30 min Broadway Ride
Sam Yo
Thursday 3/10/22 @ 1:51 PM
136kj
72rpm
37%
14mph
Tuesday 2/8/22 @ 12:6 PM
✅
441kj
73rpm
60%
23mph
30 min 60s Ride
Sam Yo
Tuesday 2/8/22 @ 4:9 PM
146kj
72rpm
38%
15mph
Monday 12/6/21 @ 12:34 PM
✅
249kj
72rpm
56%
22mph
20 min Classic Rock Ride
Ben Alldis
Wednesday 12/8/21 @ 4:41 PM
91kj
77rpm
35%
14mph

Workouts

30 min Classic Rock Ride
Leanne Hainsby
✅ 383 kj
Monday 1/15/24
133 kj
Saturday 1/20/24
20 min Holiday Ride
Ben Alldis
✅ 302 kj
Wednesday 12/20/23
76 kj
Tuesday 12/26/23
30 min 80s Ride
Ben Alldis
✅ 205 kj
Tuesday 6/27/23
138 kj
Sunday 7/16/23
30 min Star Wars Ride
Sam Yo
✅ 383 kj
Friday 5/5/23
109 kj
Monday 5/22/23
30 min 80s Rock Ride
Sam Yo
✅ 413 kj
Friday 2/10/23
135 kj
Saturday 3/11/23
10 min Low Impact Ride
Ben Alldis
✅ 100 kj
Wednesday 5/18/22
47 kj
Tuesday 5/17/22
20 min Recovery Ride
Sam Yo
✅ 252 kj
Friday 3/25/22
60 kj
Friday 4/8/22
30 min Broadway Ride
Sam Yo
✅ 470 kj
Tuesday 3/22/22
136 kj
Thursday 3/10/22
30 min 60s Ride
Sam Yo
✅ 441 kj
Tuesday 2/8/22
146 kj
Tuesday 2/8/22
20 min Classic Rock Ride
Ben Alldis
✅ 249 kj
Monday 12/6/21
91 kj
Wednesday 12/8/21