Shake and Bake

Workouts

Monday 2/1/21 @ 12:16 PM
✅
635kj
76rpm
57%
23mph
45 min 80s Ride
Jenn Sherman
Tuesday 3/2/21 @ 5:44 PM
163kj
61rpm
35%
11mph
Tuesday 10/13/20 @ 12:26 PM
✅
353kj
68rpm
57%
21mph
30 min Classic Rock Ride
Kendall Toole
Monday 10/5/20 @ 4:26 PM
143kj
73rpm
37%
14mph
Sunday 8/16/20 @ 12:49 PM
✅
354kj
70rpm
56%
21mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 6:10 PM
120kj
73rpm
35%
13mph
Friday 3/13/20 @ 10:53 AM
✅
414kj
69rpm
60%
23mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/3/20 @ 11:53 AM
123kj
77rpm
33%
13mph
Sunday 3/1/20 @ 12:37 PM
✅
406kj
74rpm
57%
22mph
30 min Classic Rock Ride
Olivia Amato
Monday 3/2/20 @ 11:51 AM
137kj
75rpm
36%
14mph
Sunday 7/7/19 @ 12:21 PM
✅
467kj
73rpm
52%
20mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:10 PM
144kj
56rpm
36%
11mph
Monday 2/18/19 @ 11:30 AM
✅
353kj
71rpm
55%
21mph
30 min Classic Rock Ride
Jennifer Jacobs
Monday 2/18/19 @ 9:41 PM
144kj
69rpm
38%
14mph
Sunday 2/3/19 @ 12:9 PM
✅
555kj
76rpm
54%
22mph
45 min Classic Rock Ride
Emma Lovewell
Thursday 2/14/19 @ 4:18 PM
186kj
57rpm
41%
13mph
Sunday 11/4/18 @ 11:56 AM
✅
425kj
72rpm
50%
19mph
45 min 80s Ride
Jennifer Jacobs
Friday 11/2/18 @ 3:14 PM
175kj
65rpm
37%
13mph
Wednesday 10/17/18 @ 11:1 AM
✅
266kj
74rpm
48%
19mph
30 min 70s Rock Ride
Jennifer Jacobs
Tuesday 10/23/18 @ 3:15 PM
kj
rpm
%
0mph

Workouts

45 min 80s Ride
Jenn Sherman
✅ 635 kj
Monday 2/1/21
163 kj
Tuesday 3/2/21
30 min Classic Rock Ride
Kendall Toole
✅ 353 kj
Tuesday 10/13/20
143 kj
Monday 10/5/20
30 min Prince Ride
Ally & Emma
✅ 354 kj
Sunday 8/16/20
120 kj
Friday 8/14/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 414 kj
Friday 3/13/20
123 kj
Tuesday 3/3/20
30 min Classic Rock Ride
Olivia Amato
✅ 406 kj
Sunday 3/1/20
137 kj
Monday 3/2/20
45 min All for One Ride
Cycling Instructors 2019
✅ 467 kj
Sunday 7/7/19
144 kj
Friday 7/5/19
30 min Classic Rock Ride
Jennifer Jacobs
✅ 353 kj
Monday 2/18/19
144 kj
Monday 2/18/19
45 min Classic Rock Ride
Emma Lovewell
✅ 555 kj
Sunday 2/3/19
186 kj
Thursday 2/14/19
45 min 80s Ride
Jennifer Jacobs
✅ 425 kj
Sunday 11/4/18
175 kj
Friday 11/2/18
30 min 70s Rock Ride
Jennifer Jacobs
✅ 266 kj
Wednesday 10/17/18
kj
Tuesday 10/23/18