Shake and Bake

Workouts

Saturday 12/31/22 @ 9:58 PM
✅
207kj
75rpm
43%
17mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Sunday 1/8/23 @ 1:41 AM
148kj
73rpm
38%
15mph
Monday 8/22/22 @ 11:7 AM
141kj
66rpm
48%
17mph
20 min Metal Ride
Kendall Toole
Friday 8/12/22 @ 1:29 AM
✅
151kj
79rpm
42%
18mph
Thursday 10/21/21 @ 8:49 PM
✅
109kj
77rpm
43%
17mph
15 min New Tracks Ride
Kendall Toole
Wednesday 11/3/21 @ 9:50 PM
91kj
87rpm
37%
16mph
Monday 1/18/21 @ 11:20 PM
131kj
74rpm
43%
17mph
20 min Low Impact Ride
Jess King
Wednesday 10/14/20 @ 11:34 PM
✅
173kj
70rpm
49%
19mph
Thursday 10/29/20 @ 11:58 PM
214kj
77rpm
43%
17mph
30 min The Jess King Experience
Jess King
Saturday 10/31/20 @ 7:31 PM
✅
343kj
63rpm
59%
21mph
Monday 7/27/20 @ 3:28 PM
232kj
81rpm
42%
18mph
30 min 90s Rock Ride
Emma Lovewell
Tuesday 7/28/20 @ 10:58 PM
✅
246kj
69rpm
49%
18mph
Thursday 6/18/20 @ 9:8 PM
154kj
73rpm
46%
18mph
20 min Groove Ride
Emma Lovewell
Saturday 6/13/20 @ 9:14 PM
✅
200kj
68rpm
53%
20mph
Thursday 4/16/20 @ 4:23 PM
220kj
74rpm
45%
17mph
30 min WHM Celebration Ride
Jess King
Wednesday 3/11/20 @ 9:36 PM
✅
328kj
69rpm
54%
20mph
Monday 12/31/18 @ 8:27 PM
223kj
77rpm
44%
18mph
30 min Hip Hop Ride
Robin Arzón
Tuesday 4/23/19 @ 11:36 PM
✅
396kj
66rpm
61%
22mph
Friday 2/16/18 @ 10:3 PM
204kj
73rpm
44%
17mph
30 min PyeongChang Ride
Robin Arzón
Thursday 3/14/19 @ 10:2 AM
✅
284kj
70rpm
51%
19mph

Workouts

30 min Top 50 Music Ride: #30-21
Kendall Toole
✅ 207 kj
Saturday 12/31/22
148 kj
Sunday 1/8/23
20 min Metal Ride
Kendall Toole
141 kj
Monday 8/22/22
✅ 151 kj
Friday 8/12/22
15 min New Tracks Ride
Kendall Toole
✅ 109 kj
Thursday 10/21/21
91 kj
Wednesday 11/3/21
20 min Low Impact Ride
Jess King
131 kj
Monday 1/18/21
✅ 173 kj
Wednesday 10/14/20
30 min The Jess King Experience
Jess King
214 kj
Thursday 10/29/20
✅ 343 kj
Saturday 10/31/20
30 min 90s Rock Ride
Emma Lovewell
232 kj
Monday 7/27/20
✅ 246 kj
Tuesday 7/28/20
20 min Groove Ride
Emma Lovewell
154 kj
Thursday 6/18/20
✅ 200 kj
Saturday 6/13/20
30 min WHM Celebration Ride
Jess King
220 kj
Thursday 4/16/20
✅ 328 kj
Wednesday 3/11/20
30 min Hip Hop Ride
Robin Arzón
223 kj
Monday 12/31/18
✅ 396 kj
Tuesday 4/23/19
30 min PyeongChang Ride
Robin Arzón
204 kj
Friday 2/16/18
✅ 284 kj
Thursday 3/14/19