Shake and Bake
Workouts
Wednesday 5/24/23 @ 9:45 PM
152kj
73rpm
46%
18mph
Thursday 5/4/23 @ 1:29 AM
✅
288kj
89rpm
51%
23mph
Saturday 12/31/22 @ 9:58 PM
✅
207kj
75rpm
43%
17mph
Friday 12/30/22 @ 6:57 PM
kj
rpm
%
0mph
Wednesday 3/9/22 @ 9:56 PM
142kj
87rpm
39%
17mph
Wednesday 3/9/22 @ 9:54 PM
✅
256kj
89rpm
49%
22mph
Sunday 5/19/19 @ 4:28 PM
147kj
78rpm
43%
18mph
Thursday 5/9/19 @ 2:52 PM
✅
315kj
83rpm
56%
24mph
Tuesday 3/12/19 @ 8:27 PM
227kj
77rpm
44%
18mph
Tuesday 3/12/19 @ 8:23 PM
✅
453kj
82rpm
56%
23mph
Monday 7/30/18 @ 8:54 PM
150kj
81rpm
42%
18mph
Friday 6/29/18 @ 2:22 PM
✅
198kj
56rpm
61%
19mph
Sunday 7/22/18 @ 2:41 PM
228kj
75rpm
45%
18mph
Thursday 7/19/18 @ 5:26 PM
✅
335kj
51rpm
70%
20mph
Friday 6/8/18 @ 9:23 PM
148kj
77rpm
44%
18mph
Tuesday 6/12/18 @ 3:33 AM
✅
149kj
52rpm
60%
17mph
Saturday 4/21/18 @ 10:32 PM
110kj
79rpm
42%
17mph
Monday 4/16/18 @ 7:18 PM
✅
135kj
65rpm
53%
19mph
Sunday 12/10/17 @ 5:1 PM
✅
133kj
75rpm
43%
17mph
Monday 12/11/17 @ 3:1 PM
106kj
68rpm
42%
15mph
Workouts
kj
Friday 12/30/22
227
kj
Tuesday 3/12/19