Shake and Bake

Workouts

Monday 10/18/21 @ 3:0 AM
241kj
81rpm
36%
15mph
45 min HIIT & Hills Ride
Robin Arzón
Wednesday 8/30/23 @ 11:5 AM
✅
391kj
65rpm
50%
17mph
Friday 2/10/23 @ 4:2 PM
134kj
73rpm
36%
14mph
30 min HIIT & Hills Ride
Robin Arzón
Thursday 2/23/23 @ 12:28 PM
✅
284kj
66rpm
51%
18mph
Saturday 9/12/20 @ 9:2 PM
173kj
63rpm
53%
18mph
30 min HIIT & Hills Ride
Ally Love
Friday 1/6/23 @ 2:16 PM
✅
289kj
73rpm
49%
19mph
Thursday 2/24/22 @ 1:36 AM
157kj
77rpm
38%
15mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 2/21/22 @ 12:10 AM
✅
196kj
50rpm
53%
13mph
Friday 12/31/21 @ 9:22 PM
246kj
80rpm
37%
16mph
45 min Intervals & Arms Ride
Kendall Toole
Thursday 12/30/21 @ 11:2 PM
✅
330kj
55rpm
50%
15mph
Tuesday 11/16/21 @ 12:23 AM
264kj
76rpm
40%
16mph
45 min Intervals & Arms Ride
Ally Love
Monday 11/22/21 @ 11:50 AM
✅
323kj
67rpm
46%
16mph
Sunday 1/31/21 @ 1:0 AM
104kj
86rpm
38%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 2:2 PM
✅
138kj
87rpm
39%
18mph
Wednesday 2/17/21 @ 4:58 PM
225kj
71rpm
46%
18mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 2/15/21 @ 2:17 PM
✅
250kj
61rpm
50%
16mph
Tuesday 11/17/20 @ 3:45 AM
142kj
65rpm
56%
19mph
15 min Boss Ride
Ally Love
Sunday 11/1/20 @ 5:26 PM
✅
142kj
78rpm
47%
19mph
Thursday 11/5/20 @ 1:11 AM
234kj
66rpm
49%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Friday 11/6/20 @ 5:19 PM
✅
271kj
74rpm
48%
18mph

Workouts

45 min HIIT & Hills Ride
Robin Arzón
241 kj
Monday 10/18/21
✅ 391 kj
Wednesday 8/30/23
30 min HIIT & Hills Ride
Robin Arzón
134 kj
Friday 2/10/23
✅ 284 kj
Thursday 2/23/23
30 min HIIT & Hills Ride
Ally Love
173 kj
Saturday 9/12/20
✅ 289 kj
Friday 1/6/23
30 min Intervals & Arms Ride
Kendall Toole
157 kj
Thursday 2/24/22
✅ 196 kj
Monday 2/21/22
45 min Intervals & Arms Ride
Kendall Toole
246 kj
Friday 12/31/21
✅ 330 kj
Thursday 12/30/21
45 min Intervals & Arms Ride
Ally Love
264 kj
Tuesday 11/16/21
✅ 323 kj
Monday 11/22/21
15 min Tabata Ride
Tunde Oyeneyin
104 kj
Sunday 1/31/21
✅ 138 kj
Wednesday 3/17/21
30 min Intervals & Arms Ride
Kendall Toole
225 kj
Wednesday 2/17/21
✅ 250 kj
Monday 2/15/21
15 min Boss Ride
Ally Love
142 kj
Tuesday 11/17/20
✅ 142 kj
Sunday 11/1/20
30 min Intervals & Arms Ride
Robin Arzón
234 kj
Thursday 11/5/20
✅ 271 kj
Friday 11/6/20