Shake and Bake

Workouts

Monday 2/13/23 @ 3:19 PM
246kj
85rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 8:22 AM
✅
684kj
96rpm
59%
27mph
Saturday 12/18/21 @ 5:50 PM
396kj
81rpm
45%
19mph
45 min Rock Ride
Kendall Toole
Sunday 8/9/20 @ 1:25 AM
✅
1002kj
91rpm
61%
27mph
Wednesday 3/10/21 @ 8:45 AM
324kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 2:11 AM
✅
1040kj
92rpm
61%
27mph
Monday 8/2/21 @ 6:45 AM
602kj
94rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/28/21 @ 1:13 AM
✅
1196kj
89rpm
59%
26mph
Monday 7/5/21 @ 8:9 PM
191kj
83rpm
45%
19mph
20 min 80s Ride
Denis Morton
Saturday 12/5/20 @ 3:32 AM
✅
430kj
88rpm
62%
27mph
Saturday 6/12/21 @ 6:40 AM
408kj
92rpm
41%
19mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Wednesday 3/17/21 @ 1:8 AM
✅
963kj
85rpm
63%
27mph
Wednesday 2/10/21 @ 8:47 AM
585kj
92rpm
42%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/9/20 @ 2:20 AM
✅
1467kj
90rpm
63%
28mph
Wednesday 9/30/20 @ 7:19 AM
641kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 1:26 AM
✅
1311kj
89rpm
60%
26mph
Thursday 9/10/20 @ 7:47 AM
477kj
94rpm
44%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 9/15/20 @ 1:31 AM
✅
967kj
84rpm
64%
27mph
Saturday 8/29/20 @ 5:22 PM
511kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 2:10 AM
✅
1119kj
95rpm
61%
28mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Monday 2/13/23
✅ 684 kj
Tuesday 10/29/19
45 min Rock Ride
Kendall Toole
396 kj
Saturday 12/18/21
✅ 1002 kj
Sunday 8/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 3/10/21
✅ 1040 kj
Saturday 6/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
602 kj
Monday 8/2/21
✅ 1196 kj
Monday 6/28/21
20 min 80s Ride
Denis Morton
191 kj
Monday 7/5/21
✅ 430 kj
Saturday 12/5/20
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
408 kj
Saturday 6/12/21
✅ 963 kj
Wednesday 3/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
585 kj
Wednesday 2/10/21
✅ 1467 kj
Wednesday 12/9/20
60 min Power Zone Ride
Matt Wilpers
641 kj
Wednesday 9/30/20
✅ 1311 kj
Friday 10/2/20
45 min Pro Cyclist Ride
Christian Vande Velde
477 kj
Thursday 9/10/20
✅ 967 kj
Tuesday 9/15/20
45 min Power Zone Ride
Matt Wilpers
511 kj
Saturday 8/29/20
✅ 1119 kj
Tuesday 9/1/20