Shake and Bake

Workouts

Tuesday 2/1/22 @ 8:50 AM
490kj
88rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/2/20 @ 10:23 AM
✅
504kj
92rpm
43%
20mph
Sunday 12/19/21 @ 9:27 AM
390kj
83rpm
43%
19mph
45 min Pro Cyclist Ride
Christian Vande Velde
Monday 6/17/19 @ 11:43 PM
✅
523kj
87rpm
49%
21mph
Saturday 12/18/21 @ 5:50 PM
396kj
81rpm
45%
19mph
45 min Rock Ride
Kendall Toole
Sunday 7/26/20 @ 11:57 AM
✅
553kj
82rpm
51%
21mph
Saturday 9/25/21 @ 4:3 PM
493kj
88rpm
46%
20mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/22/20 @ 6:19 PM
✅
528kj
90rpm
46%
21mph
Saturday 5/15/21 @ 2:3 PM
484kj
89rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Sunday 3/28/21 @ 3:0 PM
✅
532kj
89rpm
47%
21mph
Wednesday 3/10/21 @ 8:45 AM
324kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 4:59 PM
✅
448kj
93rpm
42%
20mph
Sunday 1/31/21 @ 6:26 PM
475kj
93rpm
43%
20mph
45 min Power Zone 80s Ride
Christine D'Ercole
Monday 2/1/21 @ 5:49 PM
✅
507kj
92rpm
45%
21mph
Sunday 1/24/21 @ 11:0 AM
✅
452kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/19/20 @ 6:53 PM
445kj
93rpm
42%
20mph
Wednesday 12/2/20 @ 3:11 PM
✅
641kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/19/20 @ 11:59 AM
429kj
89rpm
45%
20mph
Wednesday 9/30/20 @ 7:19 AM
641kj
90rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/21/20 @ 2:44 PM
✅
659kj
93rpm
44%
20mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
490 kj
Tuesday 2/1/22
✅ 504 kj
Wednesday 9/2/20
45 min Pro Cyclist Ride
Christian Vande Velde
390 kj
Sunday 12/19/21
✅ 523 kj
Monday 6/17/19
45 min Rock Ride
Kendall Toole
396 kj
Saturday 12/18/21
✅ 553 kj
Sunday 7/26/20
45 min Power Zone Ride
Olivia Amato
493 kj
Saturday 9/25/21
✅ 528 kj
Wednesday 4/22/20
45 min Power Zone Ride
Denis Morton
484 kj
Saturday 5/15/21
✅ 532 kj
Sunday 3/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 3/10/21
✅ 448 kj
Saturday 5/2/20
45 min Power Zone 80s Ride
Christine D'Ercole
475 kj
Sunday 1/31/21
✅ 507 kj
Monday 2/1/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 452 kj
Sunday 1/24/21
445 kj
Tuesday 5/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 641 kj
Wednesday 12/2/20
429 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
641 kj
Wednesday 9/30/20
✅ 659 kj
Sunday 6/21/20