Shake and Bake
Workouts
Sunday 1/23/22 @ 5:37 PM
✅
767kj
90rpm
44%
20mph
Sunday 1/23/22 @ 12:22 PM
340kj
83rpm
33%
14mph
Sunday 9/10/23 @ 12:26 PM
✅
250kj
91rpm
47%
22mph
Thursday 12/14/23 @ 1:18 PM
119kj
89rpm
35%
16mph
Tuesday 2/1/22 @ 8:50 AM
✅
490kj
88rpm
45%
20mph
Tuesday 2/1/22 @ 1:28 PM
230kj
82rpm
34%
15mph
Sunday 11/12/23 @ 6:32 PM
✅
392kj
85rpm
42%
19mph
Thursday 2/9/23 @ 4:37 PM
200kj
83rpm
32%
14mph
Friday 10/6/23 @ 6:46 AM
✅
551kj
84rpm
44%
19mph
Sunday 10/8/23 @ 10:24 AM
238kj
89rpm
29%
14mph
Monday 2/8/21 @ 8:11 AM
✅
454kj
94rpm
42%
20mph
Tuesday 7/4/23 @ 12:3 PM
162kj
84rpm
29%
13mph
Saturday 3/19/22 @ 3:49 PM
✅
443kj
93rpm
42%
20mph
Thursday 3/10/22 @ 1:4 PM
201kj
82rpm
33%
14mph
Wednesday 3/10/21 @ 8:45 AM
✅
324kj
88rpm
39%
17mph
Wednesday 11/17/21 @ 4:52 PM
186kj
84rpm
32%
14mph
Sunday 1/24/21 @ 11:0 AM
✅
452kj
94rpm
42%
20mph
Friday 9/3/21 @ 12:3 PM
189kj
91rpm
30%
14mph
Saturday 5/15/21 @ 2:3 PM
✅
484kj
89rpm
45%
20mph
Wednesday 5/19/21 @ 2:6 PM
201kj
85rpm
32%
14mph
Workouts
340
kj
Sunday 1/23/22
162
kj
Tuesday 7/4/23
201
kj
Thursday 3/10/22
186
kj
Wednesday 11/17/21
189
kj
Friday 9/3/21