Shake and Bake

Workouts

Friday 6/23/23 @ 6:14 PM
✅
106kj
82rpm
41%
17mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 6/23/20 @ 8:52 PM
59kj
78rpm
33%
13mph
Tuesday 6/20/23 @ 3:39 PM
✅
135kj
86rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Tuesday 2/28/23 @ 12:10 AM
126kj
88rpm
37%
16mph
Sunday 7/10/22 @ 6:32 AM
✅
693kj
88rpm
47%
21mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 7:51 PM
551kj
86rpm
44%
19mph
Sunday 3/14/21 @ 1:37 PM
511kj
94rpm
40%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 4:0 PM
✅
528kj
80rpm
45%
19mph
Tuesday 10/27/20 @ 7:48 AM
✅
470kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/13/20 @ 9:25 PM
412kj
84rpm
44%
19mph
Tuesday 11/3/20 @ 3:55 PM
✅
288kj
91rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/19/20 @ 3:35 PM
235kj
81rpm
43%
18mph
Saturday 10/31/20 @ 6:18 PM
✅
260kj
83rpm
44%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 6/26/20 @ 7:17 PM
228kj
85rpm
41%
18mph
Tuesday 10/13/20 @ 7:34 AM
✅
446kj
87rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 4:2 PM
385kj
83rpm
44%
19mph
Saturday 8/29/20 @ 5:22 PM
✅
511kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 12:28 AM
428kj
84rpm
45%
19mph
Wednesday 5/20/20 @ 3:33 PM
✅
109kj
78rpm
43%
18mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/5/20 @ 3:28 PM
66kj
74rpm
36%
14mph

Workouts

15 min Low Impact Ride
Emma Lovewell
✅ 106 kj
Friday 6/23/23
59 kj
Tuesday 6/23/20
20 min Low Impact Ride
Robin Arzón
✅ 135 kj
Tuesday 6/20/23
126 kj
Tuesday 2/28/23
60 min Power Zone Ride
Matt Wilpers
✅ 693 kj
Sunday 7/10/22
551 kj
Thursday 6/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
511 kj
Sunday 3/14/21
✅ 528 kj
Saturday 7/25/20
45 min Power Zone Ride
Matt Wilpers
✅ 470 kj
Tuesday 10/27/20
412 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 288 kj
Tuesday 11/3/20
235 kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 260 kj
Saturday 10/31/20
228 kj
Friday 6/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Tuesday 10/13/20
385 kj
Saturday 8/8/20
45 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Saturday 8/29/20
428 kj
Thursday 9/3/20
15 min Low Impact Ride
Matt Wilpers
✅ 109 kj
Wednesday 5/20/20
66 kj
Sunday 4/5/20