Shake and Bake

Workouts

Tuesday 2/1/22 @ 8:50 AM
✅
490kj
88rpm
45%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 8:48 PM
357kj
74rpm
45%
18mph
Sunday 4/18/21 @ 6:8 PM
✅
293kj
98rpm
41%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 12/19/20 @ 1:5 PM
276kj
87rpm
43%
19mph
Saturday 5/29/21 @ 5:54 AM
✅
637kj
89rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 11:59 AM
555kj
75rpm
48%
19mph
Wednesday 3/10/21 @ 8:45 AM
324kj
88rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/25/20 @ 10:55 AM
✅
462kj
84rpm
46%
20mph
Monday 2/8/21 @ 8:11 AM
454kj
94rpm
42%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 11:46 AM
✅
500kj
86rpm
47%
21mph
Sunday 12/27/20 @ 1:31 PM
✅
446kj
78rpm
48%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/22/20 @ 1:1 PM
366kj
84rpm
42%
18mph
Wednesday 12/2/20 @ 3:11 PM
641kj
92rpm
44%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 1:59 PM
✅
667kj
73rpm
53%
21mph
Tuesday 10/27/20 @ 7:48 AM
470kj
90rpm
44%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 1:23 PM
✅
538kj
79rpm
52%
21mph
Wednesday 7/8/20 @ 8:13 AM
414kj
81rpm
46%
19mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/9/20 @ 11:12 AM
✅
488kj
87rpm
46%
21mph
Tuesday 5/19/20 @ 2:56 PM
283kj
78rpm
48%
19mph
30 min Rock Ride
Emma Lovewell
Wednesday 12/25/19 @ 5:28 PM
✅
333kj
81rpm
48%
21mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 490 kj
Tuesday 2/1/22
357 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 293 kj
Sunday 4/18/21
276 kj
Saturday 12/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 637 kj
Saturday 5/29/21
555 kj
Saturday 12/12/20
45 min Power Zone Endurance Ride
Matt Wilpers
324 kj
Wednesday 3/10/21
✅ 462 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
454 kj
Monday 2/8/21
✅ 500 kj
Monday 2/10/20
45 min Pentatonix Ride
Christine D'Ercole
✅ 446 kj
Sunday 12/27/20
366 kj
Tuesday 12/22/20
60 min Power Zone Ride
Matt Wilpers
641 kj
Wednesday 12/2/20
✅ 667 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
470 kj
Tuesday 10/27/20
✅ 538 kj
Monday 11/16/20
45 min All For One More Ride
Multiple Instructors
414 kj
Wednesday 7/8/20
✅ 488 kj
Thursday 7/9/20
30 min Rock Ride
Emma Lovewell
283 kj
Tuesday 5/19/20
✅ 333 kj
Wednesday 12/25/19