Shake and Bake

Workouts

Thursday 6/6/19 @ 11:16 AM
395kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/31/19 @ 3:14 AM
✅
422kj
84rpm
45%
19mph
Sunday 9/2/18 @ 3:38 PM
483kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 6:50 AM
✅
504kj
87rpm
47%
21mph
Monday 8/20/18 @ 10:2 AM
399kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/1/18 @ 4:46 AM
✅
468kj
89rpm
45%
20mph
Monday 10/22/18 @ 1:12 AM
✅
467kj
88rpm
44%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/19/18 @ 4:20 PM
423kj
83rpm
45%
19mph
Friday 9/14/18 @ 9:48 AM
✅
559kj
81rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/21/18 @ 4:36 PM
551kj
89rpm
43%
19mph
Wednesday 9/12/18 @ 12:59 PM
452kj
82rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/11/18 @ 1:6 AM
✅
535kj
87rpm
48%
21mph
Thursday 9/6/18 @ 9:15 PM
446kj
83rpm
43%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 9/5/18 @ 2:45 AM
✅
507kj
86rpm
47%
20mph
Friday 8/31/18 @ 8:13 PM
388kj
83rpm
43%
18mph
45 min Power Zone Ride
Denis Morton
Monday 9/3/18 @ 4:36 AM
✅
505kj
86rpm
48%
21mph
Tuesday 8/21/18 @ 10:1 AM
406kj
80rpm
46%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/25/18 @ 12:38 AM
✅
434kj
82rpm
47%
20mph
Wednesday 11/8/17 @ 10:59 AM
✅
492kj
80rpm
49%
20mph
45 min Climb Ride
Matt Wilpers
Thursday 5/17/18 @ 9:43 PM
433kj
81rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
395 kj
Thursday 6/6/19
✅ 422 kj
Wednesday 7/31/19
45 min Power Zone Ride
Matt Wilpers
483 kj
Sunday 9/2/18
✅ 504 kj
Sunday 1/20/19
45 min Power Zone Endurance Ride
Matt Wilpers
399 kj
Monday 8/20/18
✅ 468 kj
Thursday 11/1/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 467 kj
Monday 10/22/18
423 kj
Thursday 7/19/18
60 min Power Zone Ride
Matt Wilpers
✅ 559 kj
Friday 9/14/18
551 kj
Saturday 7/21/18
45 min Power Zone Ride
Denis Morton
452 kj
Wednesday 9/12/18
✅ 535 kj
Tuesday 9/11/18
45 min Power Zone Max Ride
Matt Wilpers
446 kj
Thursday 9/6/18
✅ 507 kj
Wednesday 9/5/18
45 min Power Zone Ride
Denis Morton
388 kj
Friday 8/31/18
✅ 505 kj
Monday 9/3/18
45 min Power Zone Endurance Ride
Denis Morton
406 kj
Tuesday 8/21/18
✅ 434 kj
Saturday 8/25/18
45 min Climb Ride
Matt Wilpers
✅ 492 kj
Wednesday 11/8/17
433 kj
Thursday 5/17/18