Shake and Bake
Workouts
Wednesday 3/31/21 @ 10:15 AM
362kj
93rpm
38%
18mph
Monday 1/25/21 @ 3:27 PM
✅
380kj
86rpm
41%
18mph
Tuesday 3/30/21 @ 10:15 AM
342kj
89rpm
39%
18mph
Monday 1/18/21 @ 3:40 PM
✅
361kj
83rpm
42%
18mph
Monday 2/3/20 @ 11:34 AM
348kj
85rpm
40%
18mph
Wednesday 1/29/20 @ 4:5 PM
✅
353kj
83rpm
42%
18mph
Saturday 1/25/20 @ 5:44 PM
✅
500kj
90rpm
40%
18mph
Friday 1/24/20 @ 3:30 PM
470kj
83rpm
42%
18mph
Sunday 10/6/19 @ 3:41 PM
✅
423kj
82rpm
46%
19mph
Sunday 10/6/19 @ 3:40 PM
365kj
84rpm
42%
18mph
Wednesday 8/16/17 @ 9:59 AM
✅
493kj
87rpm
46%
20mph
Thursday 7/25/19 @ 2:46 PM
320kj
85rpm
37%
17mph
Thursday 6/6/19 @ 11:16 AM
✅
395kj
83rpm
44%
19mph
Monday 6/3/19 @ 2:52 PM
316kj
83rpm
40%
17mph
Wednesday 11/15/17 @ 11:1 AM
✅
453kj
84rpm
45%
19mph
Sunday 3/24/19 @ 2:40 PM
331kj
85rpm
38%
17mph
Sunday 9/2/18 @ 3:38 PM
✅
483kj
84rpm
47%
20mph
Monday 1/14/19 @ 3:13 PM
339kj
81rpm
42%
18mph
Wednesday 7/25/18 @ 10:58 AM
✅
437kj
80rpm
48%
20mph
Tuesday 12/11/18 @ 3:40 PM
341kj
74rpm
46%
18mph
Workouts
342
kj
Tuesday 3/30/21
348
kj
Monday 2/3/20
470
kj
Friday 1/24/20
316
kj
Monday 6/3/19