Shake and Bake
Workouts
Saturday 1/25/20 @ 5:44 PM
✅
500kj
90rpm
40%
18mph
Friday 1/24/20 @ 8:31 PM
361kj
63rpm
45%
16mph
Wednesday 8/16/17 @ 9:59 AM
✅
493kj
87rpm
46%
20mph
Saturday 7/20/19 @ 2:21 PM
230kj
64rpm
42%
15mph
Wednesday 9/12/18 @ 12:59 PM
✅
452kj
82rpm
46%
20mph
Wednesday 9/12/18 @ 1:8 AM
345kj
68rpm
47%
18mph
Thursday 9/6/18 @ 9:15 PM
✅
446kj
83rpm
43%
19mph
Wednesday 9/5/18 @ 1:39 AM
302kj
64rpm
45%
16mph
Friday 8/31/18 @ 8:13 PM
✅
388kj
83rpm
43%
18mph
Saturday 9/1/18 @ 12:48 PM
323kj
68rpm
45%
17mph
Sunday 8/26/18 @ 3:39 PM
✅
558kj
83rpm
45%
19mph
Saturday 8/25/18 @ 12:51 AM
451kj
71rpm
46%
18mph
Monday 8/20/18 @ 10:2 AM
✅
399kj
87rpm
43%
19mph
Tuesday 8/21/18 @ 12:49 AM
340kj
72rpm
46%
18mph
Saturday 8/11/18 @ 7:29 PM
374kj
75rpm
46%
18mph
Sunday 7/8/18 @ 12:27 PM
✅
400kj
64rpm
53%
19mph
Thursday 7/26/18 @ 10:57 AM
✅
454kj
85rpm
46%
20mph
Thursday 7/26/18 @ 11:6 AM
86kj
52rpm
45%
14mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
80rpm
52%
21mph
Thursday 2/22/18 @ 12:1 AM
229kj
68rpm
48%
18mph
Workouts
361
kj
Friday 1/24/20
451
kj
Saturday 8/25/18
340
kj
Tuesday 8/21/18