Shake and Bake
Workouts
Wednesday 4/6/22 @ 10:31 AM
199kj
84rpm
38%
17mph
Sunday 11/20/22 @ 3:49 PM
✅
232kj
83rpm
41%
18mph
Wednesday 3/31/21 @ 10:15 AM
✅
362kj
93rpm
38%
18mph
Monday 1/25/21 @ 10:18 PM
232kj
60rpm
39%
12mph
Tuesday 3/30/21 @ 10:15 AM
342kj
89rpm
39%
18mph
Monday 1/18/21 @ 10:7 PM
✅
359kj
87rpm
41%
18mph
Monday 3/29/21 @ 10:30 AM
213kj
94rpm
37%
17mph
Wednesday 3/17/21 @ 4:34 PM
✅
218kj
85rpm
40%
17mph
Saturday 2/1/20 @ 3:16 PM
✅
417kj
86rpm
43%
19mph
Monday 9/2/19 @ 6:53 PM
217kj
87rpm
40%
18mph
Thursday 6/6/19 @ 11:16 AM
✅
395kj
83rpm
44%
19mph
Thursday 6/6/19 @ 12:7 AM
251kj
84rpm
42%
18mph
Wednesday 11/15/17 @ 11:1 AM
✅
453kj
84rpm
45%
19mph
Monday 3/25/19 @ 5:58 PM
390kj
86rpm
41%
18mph
Saturday 11/25/17 @ 3:36 PM
✅
580kj
88rpm
44%
20mph
Saturday 1/19/19 @ 7:23 PM
491kj
87rpm
42%
18mph
Sunday 9/2/18 @ 3:38 PM
✅
483kj
84rpm
47%
20mph
Tuesday 1/15/19 @ 6:17 PM
367kj
78rpm
44%
18mph
Monday 1/7/19 @ 10:54 AM
✅
428kj
87rpm
43%
19mph
Tuesday 1/8/19 @ 7:16 PM
359kj
87rpm
41%
18mph
Workouts
199
kj
Wednesday 4/6/22
342
kj
Tuesday 3/30/21
213
kj
Monday 3/29/21
251
kj
Thursday 6/6/19
491
kj
Saturday 1/19/19
359
kj
Tuesday 1/8/19