Shake and Bake

Workouts

Saturday 2/1/20 @ 3:16 PM
✅
417kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 6:33 PM
131kj
67rpm
31%
11mph
Wednesday 8/16/17 @ 9:59 AM
✅
493kj
87rpm
46%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 7:40 PM
156kj
71rpm
32%
12mph
Wednesday 10/31/18 @ 10:4 AM
✅
458kj
85rpm
44%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 6:11 PM
158kj
67rpm
33%
12mph
Saturday 6/15/19 @ 1:56 PM
✅
439kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/14/19 @ 2:39 PM
148kj
62rpm
35%
12mph
Thursday 6/6/19 @ 11:16 AM
✅
395kj
83rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/3/19 @ 2:48 PM
140kj
67rpm
33%
12mph
Monday 1/7/19 @ 10:54 AM
✅
428kj
87rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/30/19 @ 3:46 PM
150kj
69rpm
33%
13mph
Tuesday 9/25/18 @ 9:57 AM
✅
413kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 5/2/19 @ 8:25 PM
150kj
66rpm
34%
12mph
Wednesday 11/15/17 @ 11:1 AM
✅
453kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/26/19 @ 4:29 PM
153kj
63rpm
36%
12mph
Sunday 8/19/18 @ 5:58 PM
✅
300kj
90rpm
43%
20mph
30 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 5:40 PM
82kj
71rpm
30%
11mph
Thursday 8/23/18 @ 9:57 AM
✅
416kj
83rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/18/19 @ 6:42 PM
120kj
69rpm
30%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Saturday 2/1/20
131 kj
Friday 8/30/19
45 min Power Zone Ride
Matt Wilpers
✅ 493 kj
Wednesday 8/16/17
156 kj
Monday 7/22/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 458 kj
Wednesday 10/31/18
158 kj
Wednesday 7/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Saturday 6/15/19
148 kj
Friday 6/14/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Thursday 6/6/19
140 kj
Monday 6/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 428 kj
Monday 1/7/19
150 kj
Thursday 5/30/19
45 min Power Zone Ride
Denis Morton
✅ 413 kj
Tuesday 9/25/18
150 kj
Thursday 5/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 453 kj
Wednesday 11/15/17
153 kj
Tuesday 3/26/19
30 min Power Zone Ride
Matt Wilpers
✅ 300 kj
Sunday 8/19/18
82 kj
Sunday 1/20/19
45 min Power Zone Ride
Matt Wilpers
✅ 416 kj
Thursday 8/23/18
120 kj
Friday 1/18/19