Shake and Bake
Workouts
Saturday 4/9/22 @ 2:22 PM
kj
rpm
%
0mph
Wednesday 9/25/19 @ 10:57 AM
✅
349kj
75rpm
44%
18mph
Tuesday 10/20/20 @ 10:48 AM
213kj
89rpm
38%
17mph
Friday 11/20/20 @ 12:13 PM
✅
332kj
79rpm
50%
21mph
Monday 2/3/20 @ 11:34 AM
348kj
85rpm
40%
18mph
Wednesday 1/29/20 @ 12:28 PM
✅
552kj
81rpm
51%
22mph
Saturday 2/1/20 @ 3:16 PM
417kj
86rpm
43%
19mph
Tuesday 1/28/20 @ 11:10 AM
✅
612kj
85rpm
52%
22mph
Saturday 1/25/20 @ 5:44 PM
500kj
90rpm
40%
18mph
Saturday 1/25/20 @ 2:46 PM
✅
734kj
82rpm
51%
22mph
Wednesday 1/8/20 @ 11:50 AM
381kj
77rpm
45%
18mph
Wednesday 1/8/20 @ 11:58 AM
✅
526kj
76rpm
53%
21mph
Wednesday 12/4/19 @ 2:18 AM
104kj
76rpm
38%
15mph
Sunday 10/20/19 @ 2:25 PM
✅
238kj
78rpm
52%
21mph
Tuesday 9/25/18 @ 9:57 AM
413kj
86rpm
42%
19mph
Saturday 5/19/18 @ 1:43 PM
✅
630kj
86rpm
51%
23mph
Wednesday 7/25/18 @ 10:58 AM
437kj
80rpm
48%
20mph
Wednesday 7/25/18 @ 10:59 AM
✅
640kj
79rpm
56%
23mph
Friday 2/16/18 @ 10:53 AM
369kj
80rpm
52%
21mph
Friday 2/16/18 @ 8:42 PM
✅
387kj
83rpm
51%
22mph
Workouts
213
kj
Tuesday 10/20/20
348
kj
Monday 2/3/20
500
kj
Saturday 1/25/20