Shake and Bake

Workouts

Saturday 4/9/22 @ 2:22 PM
kj
rpm
%
0mph
45 min Country Ride
Ally Love
Wednesday 9/25/19 @ 10:57 AM
βœ…
349kj
75rpm
44%
18mph
Tuesday 10/20/20 @ 10:48 AM
213kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 11/20/20 @ 12:13 PM
βœ…
332kj
79rpm
50%
21mph
Monday 2/3/20 @ 11:34 AM
348kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/29/20 @ 12:28 PM
βœ…
552kj
81rpm
51%
22mph
Saturday 2/1/20 @ 3:16 PM
417kj
86rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:10 AM
βœ…
612kj
85rpm
52%
22mph
Saturday 1/25/20 @ 5:44 PM
500kj
90rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 2:46 PM
βœ…
734kj
82rpm
51%
22mph
Wednesday 1/8/20 @ 11:50 AM
381kj
77rpm
45%
18mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 1/8/20 @ 11:58 AM
βœ…
526kj
76rpm
53%
21mph
Wednesday 12/4/19 @ 2:18 AM
104kj
76rpm
38%
15mph
20 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/20/19 @ 2:25 PM
βœ…
238kj
78rpm
52%
21mph
Tuesday 9/25/18 @ 9:57 AM
413kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 5/19/18 @ 1:43 PM
βœ…
630kj
86rpm
51%
23mph
Wednesday 7/25/18 @ 10:58 AM
437kj
80rpm
48%
20mph
45 min Climb Ride
Jennifer Jacobs
Wednesday 7/25/18 @ 10:59 AM
βœ…
640kj
79rpm
56%
23mph
Friday 2/16/18 @ 10:53 AM
369kj
80rpm
52%
21mph
30 min PyeongChang Ride
Robin ArzΓ³n
Friday 2/16/18 @ 8:42 PM
βœ…
387kj
83rpm
51%
22mph

Workouts

45 min Country Ride
Ally Love
kj
Saturday 4/9/22
βœ… 349 kj
Wednesday 9/25/19
30 min Power Zone Endurance Ride
Christine D'Ercole
213 kj
Tuesday 10/20/20
βœ… 332 kj
Friday 11/20/20
45 min Power Zone Endurance Ride
Denis Morton
348 kj
Monday 2/3/20
βœ… 552 kj
Wednesday 1/29/20
45 min Power Zone Ride
Matt Wilpers
417 kj
Saturday 2/1/20
βœ… 612 kj
Tuesday 1/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
500 kj
Saturday 1/25/20
βœ… 734 kj
Saturday 1/25/20
45 min Intervals & Arms Ride
Ally Love
381 kj
Wednesday 1/8/20
βœ… 526 kj
Wednesday 1/8/20
20 min Low Impact Ride
Tunde Oyeneyin
104 kj
Wednesday 12/4/19
βœ… 238 kj
Sunday 10/20/19
45 min Power Zone Ride
Denis Morton
413 kj
Tuesday 9/25/18
βœ… 630 kj
Saturday 5/19/18
45 min Climb Ride
Jennifer Jacobs
437 kj
Wednesday 7/25/18
βœ… 640 kj
Wednesday 7/25/18
30 min PyeongChang Ride
Robin ArzΓ³n
369 kj
Friday 2/16/18
βœ… 387 kj
Friday 2/16/18