Shake and Bake
VS
Workouts
Monday 6/5/17 @ 10:55 AM
✅
340kj
85rpm
41%
18mph
Saturday 2/29/20 @ 2:22 PM
186kj
70rpm
36%
13mph
Monday 2/3/20 @ 11:34 AM
✅
348kj
85rpm
40%
18mph
Thursday 11/14/19 @ 12:56 PM
176kj
70rpm
36%
13mph
Sunday 1/26/20 @ 7:25 PM
✅
365kj
90rpm
40%
18mph
Thursday 12/5/19 @ 12:55 PM
186kj
68rpm
37%
14mph
Tuesday 12/4/18 @ 11:2 AM
✅
322kj
87rpm
45%
20mph
Tuesday 8/21/18 @ 2:28 PM
277kj
78rpm
47%
19mph
Sunday 8/26/18 @ 3:39 PM
558kj
83rpm
45%
19mph
Saturday 9/30/17 @ 4:39 PM
✅
575kj
74rpm
49%
20mph
Friday 2/16/18 @ 10:53 AM
✅
369kj
80rpm
52%
21mph
Wednesday 2/21/18 @ 6:20 PM
245kj
71rpm
47%
18mph
Thursday 11/23/17 @ 3:26 PM
✅
577kj
79rpm
54%
22mph
Thursday 11/23/17 @ 3:20 PM
373kj
75rpm
48%
19mph
Friday 3/3/17 @ 12:56 PM
550kj
78rpm
53%
21mph
Friday 3/3/17 @ 12:50 PM
✅
675kj
81rpm
56%
23mph
Sunday 9/18/16 @ 10:8 PM
459kj
73rpm
52%
20mph
Thursday 8/25/16 @ 9:20 PM
✅
600kj
88rpm
51%
22mph
Sunday 7/31/16 @ 7:17 PM
329kj
86rpm
47%
20mph
Wednesday 7/27/16 @ 3:19 PM
✅
473kj
76rpm
60%
23mph
bayoublessed
Tallahassee
10
🔥
VS
adaywithquay
Newport Beach, CA
6
Workouts
176
kj
Thursday 11/14/19
186
kj
Thursday 12/5/19
558
kj
Sunday 8/26/18
373
kj
Thursday 11/23/17
329
kj
Sunday 7/31/16