Shake and Bake

Workouts

Thursday 11/7/19 @ 1:56 AM
✅
275kj
76rpm
48%
19mph
30 min P!nk Ride
Christine D'Ercole
Friday 7/29/22 @ 10:44 AM
236kj
82rpm
41%
18mph
Tuesday 12/6/22 @ 4:5 PM
✅
186kj
63rpm
47%
17mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Tuesday 12/20/22 @ 12:17 PM
180kj
73rpm
41%
16mph
Tuesday 8/23/22 @ 2:39 PM
197kj
61rpm
49%
17mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Saturday 8/20/22 @ 2:49 PM
✅
253kj
78rpm
45%
18mph
Tuesday 7/19/22 @ 1:50 PM
193kj
62rpm
48%
17mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 7/18/22 @ 11:8 AM
✅
209kj
76rpm
43%
17mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 275 kj
Thursday 11/7/19
236 kj
Friday 7/29/22
30 min LOL Cody: Holiday Edition
Cody Rigsby
✅ 186 kj
Tuesday 12/6/22
180 kj
Tuesday 12/20/22
30 min AFO Ride: Maroon 5
Cody Rigsby
197 kj
Tuesday 8/23/22
✅ 253 kj
Saturday 8/20/22
30 min Lizzo Two for One Ride
Jess & Robin
193 kj
Tuesday 7/19/22
✅ 209 kj
Monday 7/18/22