Shake and Bake

Workouts

Tuesday 2/1/22 @ 5:28 PM
✅
210kj
65rpm
49%
17mph
30 min EMINEM Ride
Denis Morton
Saturday 6/15/24 @ 3:6 PM
194kj
74rpm
44%
17mph
Tuesday 11/8/22 @ 11:36 AM
✅
186kj
65rpm
46%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 9:54 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 11:30 PM
✅
217kj
66rpm
48%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:44 AM
kj
rpm
%
0mph
Sunday 2/9/20 @ 2:5 AM
✅
408kj
68rpm
52%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:3 PM
kj
rpm
%
0mph
Friday 5/29/20 @ 9:10 PM
✅
141kj
64rpm
48%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Friday 5/29/20 @ 9:8 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 9:1 PM
✅
239kj
63rpm
51%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 9:23 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 5:2 AM
✅
385kj
68rpm
50%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Thursday 3/19/20 @ 6:4 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 11:7 PM
✅
217kj
77rpm
36%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:50 AM
kj
rpm
%
0mph
Saturday 4/25/20 @ 9:57 PM
✅
98kj
80rpm
36%
15mph
20 min Listening Party
Emma Lovewell
Friday 2/14/20 @ 5:46 PM
8kj
27rpm
34%
5mph
Friday 1/10/20 @ 1:27 AM
✅
234kj
64rpm
50%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 210 kj
Tuesday 2/1/22
194 kj
Saturday 6/15/24
30 min LOL Cody
Cody Rigsby
✅ 186 kj
Tuesday 11/8/22
kj
Friday 11/4/22
30 min Prince Ride
Ally & Emma
✅ 217 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
✅ 408 kj
Sunday 2/9/20
kj
Saturday 6/6/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
✅ 141 kj
Friday 5/29/20
kj
Friday 5/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 239 kj
Tuesday 5/26/20
kj
Tuesday 5/26/20
45 min Intervals & Arms Ride
Cody Rigsby
✅ 385 kj
Monday 3/23/20
kj
Thursday 3/19/20
45 min All for One Ride
Cycling Instructors 2019
✅ 217 kj
Saturday 4/25/20
kj
Thursday 7/4/19
20 min Listening Party
Emma Lovewell
✅ 98 kj
Saturday 4/25/20
8 kj
Friday 2/14/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 234 kj
Friday 1/10/20
0 kj
Sunday 1/12/20