Shake and Bake
Workouts
Wednesday 9/1/21 @ 10:42 AM
✅
104kj
53rpm
49%
15mph
Thursday 12/2/21 @ 2:43 PM
91kj
75rpm
36%
14mph
Tuesday 11/9/21 @ 11:49 AM
✅
128kj
64rpm
47%
17mph
Wednesday 6/23/21 @ 6:10 PM
95kj
76rpm
36%
14mph
Saturday 5/29/21 @ 2:5 AM
✅
108kj
57rpm
47%
15mph
Tuesday 6/8/21 @ 12:18 AM
78kj
71rpm
36%
13mph
Wednesday 2/17/21 @ 8:25 PM
✅
179kj
59rpm
48%
16mph
Wednesday 2/17/21 @ 5:18 PM
122kj
76rpm
34%
13mph
Wednesday 1/6/21 @ 12:29 AM
✅
201kj
62rpm
48%
17mph
Wednesday 1/6/21 @ 12:28 AM
165kj
72rpm
40%
15mph
Friday 7/24/20 @ 10:24 PM
✅
312kj
68rpm
41%
15mph
Saturday 2/29/20 @ 5:43 PM
236kj
63rpm
37%
12mph
Monday 7/13/20 @ 12:37 AM
✅
141kj
70rpm
46%
17mph
Thursday 7/16/20 @ 10:19 PM
83kj
73rpm
35%
13mph
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
64rpm
49%
17mph
Wednesday 7/15/20 @ 11:32 PM
155kj
75rpm
39%
15mph
Friday 3/20/20 @ 10:29 PM
✅
264kj
65rpm
52%
19mph
Wednesday 3/11/20 @ 10:4 PM
143kj
68rpm
39%
14mph
Friday 3/6/20 @ 9:56 PM
✅
252kj
63rpm
52%
18mph
Saturday 3/7/20 @ 6:8 PM
132kj
69rpm
37%
13mph
Workouts
91
kj
Thursday 12/2/21
155
kj
Wednesday 7/15/20