Shake and Bake

Workouts

Tuesday 11/9/21 @ 11:49 AM
128kj
64rpm
47%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 6/19/21 @ 1:53 AM
βœ…
147kj
84rpm
41%
17mph
Wednesday 9/1/21 @ 10:42 AM
104kj
53rpm
49%
15mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:26 PM
βœ…
155kj
78rpm
44%
18mph
Monday 7/19/21 @ 9:33 AM
161kj
58rpm
47%
15mph
30 min Live DJ Ride
Cody Rigsby
Wednesday 6/30/21 @ 11:41 PM
βœ…
222kj
80rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
216kj
64rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:27 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 1:29 AM
βœ…
376kj
63rpm
52%
19mph
45 min Together We Ride
Robin ArzΓ³n
Tuesday 3/31/20 @ 6:56 PM
kj
rpm
%
0mph
Thursday 4/2/20 @ 9:35 PM
βœ…
172kj
63rpm
53%
19mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:35 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:26 AM
βœ…
244kj
64rpm
51%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 2:2 PM
kj
rpm
%
0mph
Sunday 12/8/19 @ 3:45 AM
βœ…
150kj
64rpm
56%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Thursday 12/5/19 @ 11:57 AM
kj
rpm
%
0mph
Wednesday 9/25/19 @ 11:31 PM
βœ…
240kj
68rpm
49%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 4/16/19 @ 9:34 AM
kj
rpm
%
0mph
Monday 1/21/19 @ 9:4 PM
βœ…
152kj
72rpm
46%
18mph
20 min 90s Pop Ride
Cody Rigsby
Tuesday 4/9/19 @ 9:34 AM
kj
rpm
%
0mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
128 kj
Tuesday 11/9/21
βœ… 147 kj
Saturday 6/19/21
20 min Spotify Disney Hits Ride
Cody Rigsby
104 kj
Wednesday 9/1/21
βœ… 155 kj
Wednesday 8/18/21
30 min Live DJ Ride
Cody Rigsby
161 kj
Monday 7/19/21
βœ… 222 kj
Wednesday 6/30/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 216 kj
Wednesday 7/15/20
kj
Wednesday 7/15/20
45 min Together We Ride
Robin ArzΓ³n
βœ… 376 kj
Monday 5/18/20
kj
Tuesday 3/31/20
20 min Pop Ride
Cody Rigsby
βœ… 172 kj
Thursday 4/2/20
kj
Saturday 3/28/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 244 kj
Friday 1/17/20
kj
Sunday 1/19/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 150 kj
Sunday 12/8/19
kj
Thursday 12/5/19
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 240 kj
Wednesday 9/25/19
kj
Tuesday 4/16/19
20 min 90s Pop Ride
Cody Rigsby
βœ… 152 kj
Monday 1/21/19
kj
Tuesday 4/9/19