Shake and Bake

Workouts

Thursday 12/9/21 @ 11:56 AM
βœ…
201kj
63rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 12/12/21 @ 3:19 PM
117kj
54rpm
40%
12mph
Tuesday 11/9/21 @ 11:49 AM
βœ…
128kj
64rpm
47%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Friday 5/28/21 @ 5:1 PM
100kj
81rpm
36%
15mph
Thursday 9/23/21 @ 9:52 AM
βœ…
102kj
59rpm
45%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/12/21 @ 6:19 PM
89kj
86rpm
31%
14mph
Sunday 8/9/20 @ 8:58 PM
βœ…
210kj
66rpm
48%
17mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 5:10 PM
154kj
78rpm
37%
15mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
216kj
64rpm
49%
17mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 7:45 PM
158kj
77rpm
38%
15mph
Monday 7/13/20 @ 12:37 AM
βœ…
141kj
70rpm
46%
17mph
20 min Pride Ride
Erik JΓ€ger
Thursday 7/9/20 @ 9:13 PM
106kj
80rpm
36%
15mph
Friday 2/21/20 @ 10:7 PM
βœ…
201kj
66rpm
51%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 2/29/20 @ 8:23 PM
167kj
74rpm
40%
16mph
Friday 1/17/20 @ 1:26 AM
βœ…
244kj
64rpm
51%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/24/20 @ 2:51 AM
156kj
69rpm
40%
15mph
Sunday 12/8/19 @ 3:45 AM
βœ…
150kj
64rpm
56%
20mph
15 min Move for More: Climb Ride
Matt Wilpers
Friday 12/6/19 @ 1:49 AM
89kj
65rpm
44%
16mph
Friday 11/1/19 @ 11:18 PM
βœ…
244kj
64rpm
51%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Tuesday 11/5/19 @ 2:23 PM
179kj
68rpm
44%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
βœ… 201 kj
Thursday 12/9/21
117 kj
Sunday 12/12/21
20 min Mood Ride: Happy
Cody Rigsby
βœ… 128 kj
Tuesday 11/9/21
100 kj
Friday 5/28/21
20 min Pop Ride
Cody Rigsby
βœ… 102 kj
Thursday 9/23/21
89 kj
Tuesday 10/12/21
30 min 90s Ride
Cody Rigsby
βœ… 210 kj
Sunday 8/9/20
154 kj
Monday 8/10/20
30 min Britney Spears Ride
Cody Rigsby
βœ… 216 kj
Wednesday 7/15/20
158 kj
Thursday 7/16/20
20 min Pride Ride
Erik JΓ€ger
βœ… 141 kj
Monday 7/13/20
106 kj
Thursday 7/9/20
30 min Live DJ Ride
Cody Rigsby
βœ… 201 kj
Friday 2/21/20
167 kj
Saturday 2/29/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 244 kj
Friday 1/17/20
156 kj
Friday 1/24/20
15 min Move for More: Climb Ride
Matt Wilpers
βœ… 150 kj
Sunday 12/8/19
89 kj
Friday 12/6/19
30 min Live DJ Ride
Tunde Oyeneyin
βœ… 244 kj
Friday 11/1/19
179 kj
Tuesday 11/5/19