Shake and Bake

Workouts

Tuesday 8/16/22 @ 10:20 AM
✅
186kj
58rpm
49%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/18/22 @ 2:25 PM
181kj
46rpm
52%
13mph
Thursday 12/9/21 @ 11:56 AM
✅
201kj
63rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 12/2/21 @ 12:59 AM
172kj
50rpm
47%
13mph
Wednesday 7/28/21 @ 11:39 AM
172kj
56rpm
49%
16mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/27/21 @ 11:27 PM
✅
246kj
70rpm
48%
18mph
Wednesday 1/6/21 @ 12:29 AM
201kj
62rpm
48%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/6/21 @ 12:27 AM
✅
284kj
75rpm
49%
19mph
Monday 7/13/20 @ 12:37 AM
141kj
70rpm
46%
17mph
20 min Pride Ride
Erik Jäger
Monday 7/13/20 @ 8:43 PM
✅
148kj
79rpm
42%
18mph
Wednesday 6/24/20 @ 10:58 PM
146kj
66rpm
48%
18mph
20 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 9:8 PM
✅
169kj
77rpm
46%
18mph
Monday 5/18/20 @ 1:29 AM
376kj
63rpm
52%
19mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:53 PM
✅
379kj
77rpm
46%
18mph
Tuesday 1/28/20 @ 8:47 PM
✅
238kj
62rpm
52%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 5/13/20 @ 5:29 PM
224kj
71rpm
46%
17mph
Friday 1/17/20 @ 1:26 AM
244kj
64rpm
51%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:22 AM
✅
270kj
76rpm
48%
19mph
Wednesday 3/25/20 @ 6:57 AM
✅
388kj
64rpm
52%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 2/6/20 @ 11:23 PM
283kj
61rpm
46%
15mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 186 kj
Tuesday 8/16/22
181 kj
Thursday 8/18/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 201 kj
Thursday 12/9/21
172 kj
Thursday 12/2/21
30 min Pop Ride
Cody Rigsby
172 kj
Wednesday 7/28/21
✅ 246 kj
Tuesday 7/27/21
30 min Pop Ride
Cody Rigsby
201 kj
Wednesday 1/6/21
✅ 284 kj
Wednesday 1/6/21
20 min Pride Ride
Erik Jäger
141 kj
Monday 7/13/20
✅ 148 kj
Monday 7/13/20
20 min Pop Ride
Cody Rigsby
146 kj
Wednesday 6/24/20
✅ 169 kj
Friday 6/19/20
45 min Together We Ride
Robin Arzón
376 kj
Monday 5/18/20
✅ 379 kj
Saturday 3/28/20
30 min Pop Ride
Cody Rigsby
✅ 238 kj
Tuesday 1/28/20
224 kj
Wednesday 5/13/20
30 min Lady Gaga Ride
Cody Rigsby
244 kj
Friday 1/17/20
✅ 270 kj
Friday 1/17/20
45 min Pop Ride
Cody Rigsby
✅ 388 kj
Wednesday 3/25/20
283 kj
Thursday 2/6/20