Shake and Bake

Workouts

Friday 7/14/23 @ 10:4 PM
157kj
86rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 9/25/23 @ 3:12 AM
173kj
91rpm
34%
16mph
Tuesday 11/29/22 @ 11:42 PM
141kj
80rpm
36%
14mph
30 min Taylor Swift Midnights Ride
Ally Love
Saturday 2/4/23 @ 3:2 AM
181kj
84rpm
38%
16mph
Wednesday 1/18/23 @ 12:24 PM
149kj
74rpm
38%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 1/14/23 @ 3:0 PM
169kj
76rpm
37%
15mph
Saturday 11/19/22 @ 1:51 PM
143kj
79rpm
35%
14mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 11/12/22 @ 4:9 AM
147kj
82rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Friday 7/14/23
173 kj
Monday 9/25/23
30 min Taylor Swift Midnights Ride
Ally Love
141 kj
Tuesday 11/29/22
181 kj
Saturday 2/4/23
30 min Pop Ride
Cody Rigsby
149 kj
Wednesday 1/18/23
169 kj
Saturday 1/14/23
30 min Power Zone Endurance Pop Ride
Olivia Amato
143 kj
Saturday 11/19/22
147 kj
Saturday 11/12/22