Shake and Bake

Workouts

Thursday 2/16/23 @ 12:29 PM
137kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/25/23 @ 4:54 PM
✅
182kj
79rpm
38%
16mph
Sunday 10/22/23 @ 1:33 PM
137kj
81rpm
34%
14mph
30 min Power Zone Endurance Motown Ride
Sam Yo
Sunday 12/17/23 @ 3:7 PM
✅
141kj
80rpm
34%
14mph
Friday 6/23/23 @ 9:25 PM
160kj
68rpm
41%
15mph
30 min Madonna Live DJ Ride
Cody Rigsby
Tuesday 8/15/23 @ 9:48 PM
✅
189kj
71rpm
42%
16mph
Tuesday 3/14/23 @ 10:23 PM
228kj
71rpm
39%
15mph
45 min Pop Ride
Cody Rigsby
Saturday 4/1/23 @ 3:25 PM
✅
269kj
74rpm
40%
16mph
Friday 1/6/23 @ 10:26 PM
153kj
62rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Thursday 1/12/23 @ 9:48 PM
✅
189kj
69rpm
43%
16mph
Thursday 1/5/23 @ 10:54 PM
148kj
71rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/28/22 @ 9:58 PM
✅
183kj
74rpm
41%
16mph
Friday 11/4/22 @ 10:44 PM
147kj
74rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/5/22 @ 3:33 PM
✅
171kj
74rpm
39%
16mph
Friday 10/7/22 @ 9:26 PM
152kj
68rpm
41%
15mph
30 min Pop Ride
Cody Rigsby
Monday 10/10/22 @ 9:9 PM
✅
175kj
71rpm
42%
16mph

Workouts

30 min XOXO, Cody
Cody Rigsby
137 kj
Thursday 2/16/23
✅ 182 kj
Monday 12/25/23
30 min Power Zone Endurance Motown Ride
Sam Yo
137 kj
Sunday 10/22/23
✅ 141 kj
Sunday 12/17/23
30 min Madonna Live DJ Ride
Cody Rigsby
160 kj
Friday 6/23/23
✅ 189 kj
Tuesday 8/15/23
45 min Pop Ride
Cody Rigsby
228 kj
Tuesday 3/14/23
✅ 269 kj
Saturday 4/1/23
30 min Live DJ Ride
Cody Rigsby
153 kj
Friday 1/6/23
✅ 189 kj
Thursday 1/12/23
30 min Pop Ride
Cody Rigsby
148 kj
Thursday 1/5/23
✅ 183 kj
Thursday 7/28/22
30 min LOL Cody
Cody Rigsby
147 kj
Friday 11/4/22
✅ 171 kj
Saturday 11/5/22
30 min Pop Ride
Cody Rigsby
152 kj
Friday 10/7/22
✅ 175 kj
Monday 10/10/22