Shake and Bake

Workouts

Wednesday 11/8/23 @ 10:52 PM
✅
104kj
75rpm
38%
15mph
20 min Disney Ride
Cody Rigsby
Wednesday 11/15/23 @ 5:26 PM
73kj
66rpm
37%
13mph
Tuesday 3/28/23 @ 10:45 PM
✅
103kj
74rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/12/23 @ 7:17 PM
89kj
66rpm
40%
14mph
Thursday 3/2/23 @ 11:54 PM
✅
100kj
73rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/13/23 @ 7:30 PM
59kj
65rpm
34%
12mph
Saturday 2/25/23 @ 2:11 PM
✅
145kj
68rpm
40%
15mph
30 min Pop Two for One Ride
Cody & Leanne
Thursday 2/23/23 @ 8:30 PM
74kj
58rpm
34%
10mph
Thursday 2/16/23 @ 12:29 PM
✅
137kj
74rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 8:0 PM
88kj
65rpm
33%
12mph
Friday 2/3/23 @ 11:12 PM
✅
156kj
79rpm
37%
15mph
30 min Nile Rodgers Ride
Leanne Hainsby
Thursday 2/2/23 @ 6:29 PM
104kj
67rpm
35%
13mph
Saturday 12/17/22 @ 2:31 PM
✅
142kj
74rpm
37%
14mph
30 min Holiday Ride
Emma Lovewell
Wednesday 12/7/22 @ 6:48 PM
86kj
65rpm
33%
12mph
Wednesday 11/9/22 @ 11:31 PM
✅
105kj
68rpm
42%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/6/22 @ 8:14 PM
79kj
61rpm
40%
14mph
Friday 11/4/22 @ 10:44 PM
✅
147kj
74rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/16/22 @ 9:39 PM
kj
rpm
%
0mph
Tuesday 11/1/22 @ 10:28 PM
✅
150kj
82rpm
35%
15mph
30 min Disney Villains Ride
Leanne Hainsby
Monday 10/31/22 @ 7:3 PM
79kj
72rpm
29%
11mph

Workouts

20 min Disney Ride
Cody Rigsby
✅ 104 kj
Wednesday 11/8/23
73 kj
Wednesday 11/15/23
20 min Pop Ride
Cody Rigsby
✅ 103 kj
Tuesday 3/28/23
89 kj
Wednesday 4/12/23
20 min Pop Ride
Cody Rigsby
✅ 100 kj
Thursday 3/2/23
59 kj
Monday 3/13/23
30 min Pop Two for One Ride
Cody & Leanne
✅ 145 kj
Saturday 2/25/23
74 kj
Thursday 2/23/23
30 min XOXO, Cody
Cody Rigsby
✅ 137 kj
Thursday 2/16/23
88 kj
Wednesday 2/15/23
30 min Nile Rodgers Ride
Leanne Hainsby
✅ 156 kj
Friday 2/3/23
104 kj
Thursday 2/2/23
30 min Holiday Ride
Emma Lovewell
✅ 142 kj
Saturday 12/17/22
86 kj
Wednesday 12/7/22
20 min Pop Ride
Cody Rigsby
✅ 105 kj
Wednesday 11/9/22
79 kj
Tuesday 12/6/22
30 min LOL Cody
Cody Rigsby
✅ 147 kj
Friday 11/4/22
kj
Wednesday 11/16/22
30 min Disney Villains Ride
Leanne Hainsby
✅ 150 kj
Tuesday 11/1/22
79 kj
Monday 10/31/22