Shake and Bake

Workouts

Wednesday 1/24/24 @ 11:7 PM
✅
161kj
91rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/24/24 @ 6:57 PM
148kj
87rpm
33%
15mph
Friday 1/12/24 @ 11:23 PM
101kj
77rpm
37%
15mph
20 min Move for You: Ride
Kendall Toole
Wednesday 1/17/24 @ 7:38 PM
✅
131kj
74rpm
42%
17mph
Friday 12/8/23 @ 10:25 PM
136kj
74rpm
36%
14mph
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Friday 12/8/23 @ 10:26 PM
✅
178kj
77rpm
39%
16mph
Wednesday 7/5/23 @ 10:14 PM
80kj
70rpm
41%
15mph
15 min Pop Ride
Cody Rigsby
Wednesday 8/9/23 @ 7:35 PM
✅
81kj
70rpm
40%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 161 kj
Wednesday 1/24/24
148 kj
Wednesday 1/24/24
20 min Move for You: Ride
Kendall Toole
101 kj
Friday 1/12/24
✅ 131 kj
Wednesday 1/17/24
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
136 kj
Friday 12/8/23
✅ 178 kj
Friday 12/8/23
15 min Pop Ride
Cody Rigsby
80 kj
Wednesday 7/5/23
✅ 81 kj
Wednesday 8/9/23