Shake and Bake
Workouts
Saturday 8/5/23 @ 3:32 PM
147kj
88rpm
33%
15mph
Friday 1/12/24 @ 10:36 AM
✅
191kj
85rpm
39%
17mph
Wednesday 12/20/23 @ 11:57 PM
88kj
75rpm
35%
14mph
Friday 12/22/23 @ 12:29 PM
✅
121kj
81rpm
39%
16mph
Wednesday 12/13/23 @ 11:12 PM
108kj
76rpm
38%
15mph
Monday 12/18/23 @ 10:32 AM
✅
144kj
79rpm
42%
17mph
Wednesday 8/9/23 @ 10:27 PM
164kj
82rpm
36%
16mph
Wednesday 12/13/23 @ 10:36 AM
✅
210kj
79rpm
41%
17mph
Thursday 11/2/23 @ 10:13 PM
110kj
82rpm
37%
16mph
Thursday 11/9/23 @ 10:30 AM
✅
120kj
83rpm
37%
16mph
Tuesday 10/31/23 @ 11:40 AM
97kj
76rpm
37%
15mph
Monday 10/30/23 @ 9:21 AM
✅
124kj
78rpm
40%
16mph
Tuesday 11/1/22 @ 10:28 PM
150kj
82rpm
35%
15mph
Saturday 10/28/23 @ 9:31 PM
✅
170kj
86rpm
35%
16mph
Friday 1/27/23 @ 10:27 PM
140kj
77rpm
35%
14mph
Wednesday 3/1/23 @ 10:46 AM
✅
167kj
86rpm
34%
15mph
Tuesday 12/13/22 @ 12:32 PM
97kj
75rpm
37%
15mph
Wednesday 12/21/22 @ 10:38 AM
✅
124kj
82rpm
39%
16mph
Saturday 12/17/22 @ 2:31 PM
142kj
74rpm
37%
14mph
Sunday 12/18/22 @ 4:40 PM
✅
188kj
82rpm
40%
16mph
Workouts
147
kj
Saturday 8/5/23
164
kj
Wednesday 8/9/23
150
kj
Tuesday 11/1/22