Shake and Bake

Workouts

Wednesday 1/11/23 @ 11:37 PM
✅
105kj
83rpm
35%
15mph
20 min Pop Ride
Cody Rigsby
Friday 3/10/23 @ 4:48 PM
69kj
81rpm
30%
13mph
Friday 2/10/23 @ 12:32 PM
✅
126kj
77rpm
34%
14mph
30 min Classic Rock Ride
Bradley Rose
Sunday 2/12/23 @ 6:37 PM
118kj
82rpm
32%
14mph
Friday 1/20/23 @ 10:26 PM
✅
158kj
72rpm
40%
15mph
30 min 80s Ride
Cody Rigsby
Sunday 1/29/23 @ 9:6 PM
127kj
78rpm
34%
14mph
Thursday 12/15/22 @ 12:10 AM
✅
115kj
81rpm
38%
16mph
20 min 90s Pop Ride
Bradley Rose
Tuesday 1/10/23 @ 12:2 AM
79kj
83rpm
31%
13mph
Friday 11/18/22 @ 11:19 PM
✅
150kj
71rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Saturday 11/26/22 @ 8:53 PM
114kj
92rpm
28%
13mph
Friday 11/4/22 @ 10:44 PM
✅
147kj
74rpm
38%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/4/22 @ 8:53 PM
120kj
90rpm
30%
14mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 105 kj
Wednesday 1/11/23
69 kj
Friday 3/10/23
30 min Classic Rock Ride
Bradley Rose
✅ 126 kj
Friday 2/10/23
118 kj
Sunday 2/12/23
30 min 80s Ride
Cody Rigsby
✅ 158 kj
Friday 1/20/23
127 kj
Sunday 1/29/23
20 min 90s Pop Ride
Bradley Rose
✅ 115 kj
Thursday 12/15/22
79 kj
Tuesday 1/10/23
30 min LOL Cody
Cody Rigsby
✅ 150 kj
Friday 11/18/22
114 kj
Saturday 11/26/22
30 min LOL Cody
Cody Rigsby
✅ 147 kj
Friday 11/4/22
120 kj
Friday 11/4/22