Shake and Bake
Workouts
Wednesday 11/8/23 @ 10:52 PM
✅
104kj
75rpm
38%
15mph
Monday 11/20/23 @ 11:53 PM
100kj
74rpm
38%
15mph
Monday 8/7/23 @ 10:21 PM
156kj
77rpm
37%
15mph
Monday 9/25/23 @ 8:40 PM
✅
246kj
63rpm
53%
18mph
Thursday 3/2/23 @ 11:54 PM
100kj
73rpm
39%
15mph
Tuesday 9/19/23 @ 9:18 PM
✅
180kj
71rpm
52%
19mph
Friday 8/4/23 @ 12:13 AM
✅
155kj
70rpm
40%
15mph
Wednesday 6/21/23 @ 8:17 PM
136kj
69rpm
38%
14mph
Wednesday 3/15/23 @ 10:8 PM
105kj
76rpm
38%
15mph
Wednesday 3/15/23 @ 11:38 AM
✅
109kj
74rpm
39%
16mph
Friday 3/3/23 @ 10:28 PM
155kj
73rpm
39%
15mph
Friday 3/3/23 @ 11:52 AM
✅
178kj
75rpm
40%
16mph
Friday 2/3/23 @ 11:12 PM
✅
156kj
79rpm
37%
15mph
Thursday 2/2/23 @ 2:56 PM
125kj
71rpm
36%
14mph
Friday 1/6/23 @ 10:26 PM
153kj
62rpm
43%
15mph
Saturday 1/7/23 @ 4:59 PM
✅
153kj
65rpm
42%
15mph
Tuesday 11/29/22 @ 11:42 PM
141kj
80rpm
36%
14mph
Sunday 11/27/22 @ 5:20 PM
✅
168kj
76rpm
39%
16mph
Tuesday 11/1/22 @ 10:28 PM
✅
150kj
82rpm
35%
15mph
Monday 10/31/22 @ 9:20 PM
137kj
69rpm
38%
14mph
Workouts
141
kj
Tuesday 11/29/22
137
kj
Monday 10/31/22