Shake and Bake

Workouts

Saturday 1/6/24 @ 4:45 PM
109kj
80rpm
37%
16mph
20 min Sweat Steady: Low Impact Ride
Jess King
Tuesday 1/16/24 @ 11:22 AM
83kj
70rpm
37%
14mph
Wednesday 12/13/23 @ 11:12 PM
108kj
76rpm
38%
15mph
20 min Holiday Ride
Ben Alldis
Tuesday 12/12/23 @ 11:37 AM
71kj
58rpm
39%
13mph
Monday 11/27/23 @ 11:5 PM
98kj
72rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Saturday 7/8/23 @ 12:43 PM
75kj
63rpm
38%
13mph
Monday 11/13/23 @ 11:6 PM
105kj
78rpm
37%
15mph
20 min Sweat Steady: Low Impact Ride
Jess King
Monday 11/13/23 @ 11:13 AM
71kj
71rpm
34%
13mph
Thursday 6/22/23 @ 10:5 PM
101kj
70rpm
40%
15mph
20 min Ava Max Ride
Ally Love
Tuesday 6/20/23 @ 11:9 AM
88kj
63rpm
42%
14mph
Sunday 4/30/23 @ 3:11 PM
102kj
76rpm
38%
15mph
20 min Country Pop Ride
Ally Love
Monday 4/10/23 @ 10:57 AM
95kj
72rpm
38%
14mph
Wednesday 3/15/23 @ 10:8 PM
105kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/14/23 @ 10:55 PM
67kj
61rpm
37%
12mph
Friday 1/6/23 @ 10:26 PM
153kj
62rpm
43%
15mph
30 min Live DJ Ride
Cody Rigsby
Saturday 1/7/23 @ 3:11 PM
152kj
61rpm
45%
15mph
Friday 11/18/22 @ 11:19 PM
150kj
71rpm
40%
15mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 10:48 AM
136kj
61rpm
42%
14mph
Tuesday 11/1/22 @ 10:28 PM
150kj
82rpm
35%
15mph
30 min Disney Villains Ride
Leanne Hainsby
Saturday 10/29/22 @ 2:33 PM
99kj
63rpm
35%
12mph

Workouts

20 min Sweat Steady: Low Impact Ride
Jess King
109 kj
Saturday 1/6/24
83 kj
Tuesday 1/16/24
20 min Holiday Ride
Ben Alldis
108 kj
Wednesday 12/13/23
71 kj
Tuesday 12/12/23
20 min Pop Ride
Cody Rigsby
98 kj
Monday 11/27/23
75 kj
Saturday 7/8/23
20 min Sweat Steady: Low Impact Ride
Jess King
105 kj
Monday 11/13/23
71 kj
Monday 11/13/23
20 min Ava Max Ride
Ally Love
101 kj
Thursday 6/22/23
88 kj
Tuesday 6/20/23
20 min Country Pop Ride
Ally Love
102 kj
Sunday 4/30/23
95 kj
Monday 4/10/23
20 min Pop Ride
Cody Rigsby
105 kj
Wednesday 3/15/23
67 kj
Tuesday 3/14/23
30 min Live DJ Ride
Cody Rigsby
153 kj
Friday 1/6/23
152 kj
Saturday 1/7/23
30 min LOL Cody
Cody Rigsby
150 kj
Friday 11/18/22
136 kj
Friday 11/18/22
30 min Disney Villains Ride
Leanne Hainsby
150 kj
Tuesday 11/1/22
99 kj
Saturday 10/29/22