Shake and Bake

Workouts

Sunday 12/13/20 @ 12:11 AM
βœ…
416kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 5:49 PM
273kj
82rpm
35%
14mph
Wednesday 7/1/20 @ 2:43 PM
βœ…
323kj
87rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/25/21 @ 3:52 AM
264kj
82rpm
35%
14mph
Saturday 2/6/21 @ 12:55 PM
βœ…
197kj
89rpm
37%
17mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 4:23 AM
136kj
78rpm
35%
14mph
Sunday 2/21/21 @ 2:39 AM
βœ…
182kj
86rpm
36%
16mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/8/20 @ 4:32 AM
124kj
88rpm
30%
14mph
Saturday 10/17/20 @ 5:6 PM
βœ…
355kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/21/20 @ 3:1 AM
258kj
81rpm
34%
14mph
Friday 10/16/20 @ 2:14 PM
βœ…
276kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/16/20 @ 3:58 AM
193kj
83rpm
33%
14mph
Saturday 10/10/20 @ 9:2 PM
βœ…
381kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/15/20 @ 3:43 AM
285kj
81rpm
34%
15mph
Thursday 6/11/20 @ 11:23 PM
βœ…
219kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/20/20 @ 3:34 AM
193kj
87rpm
31%
14mph
Friday 9/4/20 @ 10:33 PM
βœ…
301kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 6:6 PM
220kj
80rpm
35%
15mph
Monday 8/24/20 @ 10:44 PM
βœ…
284kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 2:0 AM
200kj
85rpm
33%
14mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Sunday 12/13/20
273 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
βœ… 323 kj
Wednesday 7/1/20
264 kj
Tuesday 5/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 197 kj
Saturday 2/6/21
136 kj
Sunday 2/7/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 182 kj
Sunday 2/21/21
124 kj
Sunday 11/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 355 kj
Saturday 10/17/20
258 kj
Wednesday 10/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 276 kj
Friday 10/16/20
193 kj
Friday 10/16/20
60 min Power Zone Ride
Matt Wilpers
βœ… 381 kj
Saturday 10/10/20
285 kj
Thursday 10/15/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 219 kj
Thursday 6/11/20
193 kj
Sunday 9/20/20
45 min Power Zone Ride
Matt Wilpers
βœ… 301 kj
Friday 9/4/20
220 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 284 kj
Monday 8/24/20
200 kj
Tuesday 8/25/20