Shake and Bake

Workouts

Thursday 3/4/21 @ 2:58 AM
βœ…
303kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 2/1/22 @ 6:28 PM
264kj
85rpm
34%
15mph
Thursday 1/21/21 @ 12:29 AM
280kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/8/21 @ 5:10 PM
βœ…
288kj
81rpm
38%
16mph
Sunday 12/13/20 @ 12:11 AM
βœ…
416kj
80rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/28/21 @ 12:8 PM
371kj
83rpm
35%
16mph
Wednesday 7/1/20 @ 2:43 PM
323kj
87rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 11:48 PM
βœ…
488kj
86rpm
41%
18mph
Friday 10/16/20 @ 2:14 PM
276kj
80rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 1:3 PM
βœ…
282kj
84rpm
37%
16mph
Thursday 12/17/20 @ 12:30 PM
βœ…
313kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/5/21 @ 3:22 PM
295kj
83rpm
38%
17mph
Friday 9/4/20 @ 10:33 PM
301kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 1:36 PM
βœ…
351kj
84rpm
40%
18mph
Monday 8/24/20 @ 10:44 PM
284kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/25/20 @ 3:35 PM
βœ…
340kj
82rpm
41%
18mph
Saturday 6/6/20 @ 4:36 PM
228kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Friday 6/5/20 @ 1:25 PM
βœ…
325kj
85rpm
38%
17mph
Tuesday 5/12/20 @ 7:59 PM
186kj
76rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/20/20 @ 4:38 PM
βœ…
219kj
70rpm
46%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 303 kj
Thursday 3/4/21
264 kj
Tuesday 2/1/22
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Thursday 1/21/21
βœ… 288 kj
Wednesday 12/8/21
60 min Power Zone Ride
Matt Wilpers
βœ… 416 kj
Sunday 12/13/20
371 kj
Friday 5/28/21
60 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 7/1/20
βœ… 488 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Friday 10/16/20
βœ… 282 kj
Monday 5/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 313 kj
Thursday 12/17/20
295 kj
Monday 4/5/21
45 min Power Zone Ride
Matt Wilpers
301 kj
Friday 9/4/20
βœ… 351 kj
Tuesday 9/1/20
45 min Power Zone Endurance Ride
Denis Morton
284 kj
Monday 8/24/20
βœ… 340 kj
Tuesday 8/25/20
45 min Power Zone Ride
Denis Morton
228 kj
Saturday 6/6/20
βœ… 325 kj
Friday 6/5/20
30 min BHM: Fresh Friday Ride
Denis Morton
186 kj
Tuesday 5/12/20
βœ… 219 kj
Friday 3/20/20