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Shake and Bake
bawdyoflaw
🗽NYC➡️Albany
66 🔥
Beat atlyogafoodie
VS
atlyogafoodie
✶✶✶✶ #BLM
2
Beat bawdyoflaw
Workouts
Next Workouts
Tuesday 7/13/21 @ 2:1 PM
✅
133
kj
82
rpm
38
%
16
mph
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 8/1/20 @ 11:8 PM
90
kj
76
rpm
35
%
14
mph
Wednesday 7/1/20 @ 2:43 PM
✅
323
kj
87
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 5/23/21 @ 11:37 PM
259
kj
68
rpm
37
%
13
mph
Monday 3/15/21 @ 11:2 PM
✅
177
kj
76
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 8/18/20 @ 10:31 PM
130
kj
87
rpm
32
%
14
mph
Thursday 3/4/21 @ 2:58 AM
✅
303
kj
81
rpm
37
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 12/10/20 @ 10:48 PM
189
kj
63
rpm
33
%
12
mph
Saturday 2/13/21 @ 6:55 PM
✅
397
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/14/21 @ 4:2 PM
184
kj
55
rpm
36
%
11
mph
Wednesday 2/10/21 @ 3:17 AM
✅
297
kj
84
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/9/21 @ 1:26 PM
198
kj
75
rpm
35
%
14
mph
Thursday 1/21/21 @ 12:29 AM
✅
280
kj
78
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/23/21 @ 1:41 AM
169
kj
67
rpm
35
%
13
mph
Sunday 12/20/20 @ 5:29 PM
✅
429
kj
77
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 12/21/20 @ 1:35 AM
256
kj
71
rpm
36
%
13
mph
Thursday 12/17/20 @ 12:30 PM
✅
313
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/24/20 @ 12:24 PM
201
kj
74
rpm
36
%
14
mph
Friday 9/4/20 @ 10:33 PM
✅
301
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 8/31/20 @ 1:33 PM
210
kj
68
rpm
39
%
14
mph
Next Workouts
bawdyoflaw
🗽NYC➡️Albany
66 🔥
Beat atlyogafoodie
VS
atlyogafoodie
✶✶✶✶ #BLM
2
Beat bawdyoflaw
Workouts
Next Workouts
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
133
kj
Tuesday 7/13/21
90
kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
323
kj
Wednesday 7/1/20
259
kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
177
kj
Monday 3/15/21
130
kj
Tuesday 8/18/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
303
kj
Thursday 3/4/21
189
kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
397
kj
Saturday 2/13/21
184
kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
297
kj
Wednesday 2/10/21
198
kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
280
kj
Thursday 1/21/21
169
kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
429
kj
Sunday 12/20/20
256
kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
313
kj
Thursday 12/17/20
201
kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
301
kj
Friday 9/4/20
210
kj
Monday 8/31/20
Next Workouts