Shake and Bake

Workouts

Tuesday 7/13/21 @ 2:1 PM
133kj
82rpm
38%
16mph
20 min Power Zone Max Ride
Matt Wilpers
Saturday 8/1/20 @ 11:8 PM
90kj
76rpm
35%
14mph
Wednesday 7/1/20 @ 2:43 PM
323kj
87rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 11:37 PM
259kj
68rpm
37%
13mph
Monday 3/15/21 @ 11:2 PM
177kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/18/20 @ 10:31 PM
130kj
87rpm
32%
14mph
Thursday 3/4/21 @ 2:58 AM
303kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 12/10/20 @ 10:48 PM
189kj
63rpm
33%
12mph
Saturday 2/13/21 @ 6:55 PM
397kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 4:2 PM
184kj
55rpm
36%
11mph
Wednesday 2/10/21 @ 3:17 AM
297kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 1:26 PM
198kj
75rpm
35%
14mph
Thursday 1/21/21 @ 12:29 AM
280kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/23/21 @ 1:41 AM
169kj
67rpm
35%
13mph
Sunday 12/20/20 @ 5:29 PM
429kj
77rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 1:35 AM
256kj
71rpm
36%
13mph
Thursday 12/17/20 @ 12:30 PM
313kj
83rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 12:24 PM
201kj
74rpm
36%
14mph
Friday 9/4/20 @ 10:33 PM
301kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 1:33 PM
210kj
68rpm
39%
14mph

Workouts

20 min Power Zone Max Ride
Matt Wilpers
133 kj
Tuesday 7/13/21
90 kj
Saturday 8/1/20
60 min Power Zone Ride
Matt Wilpers
323 kj
Wednesday 7/1/20
259 kj
Sunday 5/23/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Monday 3/15/21
130 kj
Tuesday 8/18/20
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Thursday 3/4/21
189 kj
Thursday 12/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 2/13/21
184 kj
Sunday 2/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 2/10/21
198 kj
Tuesday 2/9/21
45 min Power Zone Endurance Ride
Denis Morton
280 kj
Thursday 1/21/21
169 kj
Saturday 1/23/21
60 min Power Zone Endurance Ride
Matt Wilpers
429 kj
Sunday 12/20/20
256 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Thursday 12/17/20
201 kj
Saturday 10/24/20
45 min Power Zone Ride
Matt Wilpers
301 kj
Friday 9/4/20
210 kj
Monday 8/31/20