Shake and Bake

Workouts

Sunday 1/23/22 @ 4:51 PM
βœ…
189kj
79rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/30/22 @ 1:37 PM
117kj
66rpm
37%
13mph
Sunday 5/9/21 @ 12:11 AM
βœ…
319kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 6:1 PM
304kj
77rpm
42%
17mph
Monday 3/15/21 @ 11:2 PM
177kj
76rpm
40%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 7:29 PM
βœ…
193kj
72rpm
42%
17mph
Sunday 3/14/21 @ 2:4 AM
296kj
74rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/12/21 @ 6:7 PM
βœ…
324kj
79rpm
42%
17mph
Thursday 3/4/21 @ 2:58 AM
303kj
81rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 3/3/21 @ 7:51 PM
βœ…
311kj
69rpm
43%
16mph
Saturday 2/13/21 @ 6:55 PM
397kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/10/21 @ 8:27 PM
βœ…
401kj
71rpm
44%
17mph
Wednesday 2/10/21 @ 3:17 AM
297kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 9:45 PM
βœ…
317kj
78rpm
42%
17mph
Monday 2/1/21 @ 11:22 PM
βœ…
332kj
82rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 6:13 PM
273kj
70rpm
42%
16mph
Thursday 1/21/21 @ 12:29 AM
βœ…
280kj
78rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:0 PM
279kj
75rpm
42%
17mph
Tuesday 5/12/20 @ 7:59 PM
186kj
76rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 3/6/20 @ 7:2 PM
βœ…
190kj
69rpm
44%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
βœ… 189 kj
Sunday 1/23/22
117 kj
Sunday 1/30/22
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 319 kj
Sunday 5/9/21
304 kj
Thursday 1/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
177 kj
Monday 3/15/21
βœ… 193 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Sunday 3/14/21
βœ… 324 kj
Friday 3/12/21
45 min Power Zone Max Ride
Matt Wilpers
303 kj
Thursday 3/4/21
βœ… 311 kj
Wednesday 3/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Saturday 2/13/21
βœ… 401 kj
Wednesday 2/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
297 kj
Wednesday 2/10/21
βœ… 317 kj
Monday 2/8/21
45 min Power Zone Ride
Matt Wilpers
βœ… 332 kj
Monday 2/1/21
273 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 280 kj
Thursday 1/21/21
279 kj
Wednesday 1/20/21
30 min BHM: Fresh Friday Ride
Denis Morton
186 kj
Tuesday 5/12/20
βœ… 190 kj
Friday 3/6/20