Shake and Bake

Workouts

Monday 4/24/23 @ 11:50 PM
176kj
73rpm
40%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/26/21 @ 3:53 PM
104kj
80rpm
30%
13mph
Saturday 2/27/21 @ 6:25 PM
361kj
74rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 4/22/23 @ 12:33 PM
156kj
83rpm
30%
13mph
Friday 10/22/21 @ 11:44 PM
217kj
76rpm
43%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 11/7/22 @ 12:43 PM
103kj
83rpm
28%
13mph
Monday 5/16/22 @ 12:28 PM
192kj
75rpm
42%
17mph
30 min Gospel Ride
Cliff Dwenger
Saturday 4/30/22 @ 1:47 PM
101kj
81rpm
30%
12mph
Tuesday 3/1/22 @ 1:0 AM
266kj
77rpm
48%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:58 AM
141kj
78rpm
36%
14mph
Monday 5/10/21 @ 11:4 PM
234kj
79rpm
41%
17mph
30 min Power Zone Max Ride
Olivia Amato
Monday 11/15/21 @ 4:19 PM
122kj
80rpm
30%
13mph
Thursday 5/20/21 @ 1:15 PM
204kj
72rpm
44%
17mph
30 min Carnival Celebration Ride
Hannah Frankson
Saturday 8/29/20 @ 9:56 AM
135kj
67rpm
39%
14mph
Sunday 6/21/20 @ 5:21 PM
144kj
87rpm
32%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 1/20/21 @ 12:10 PM
85kj
75rpm
27%
11mph
Saturday 10/17/20 @ 6:18 PM
200kj
78rpm
42%
17mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 11:7 AM
126kj
71rpm
36%
14mph
Tuesday 10/6/20 @ 11:24 AM
161kj
79rpm
45%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:27 AM
87kj
68rpm
38%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
176 kj
Monday 4/24/23
104 kj
Friday 11/26/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
361 kj
Saturday 2/27/21
156 kj
Saturday 4/22/23
30 min Power Zone Ride
Matt Wilpers
217 kj
Friday 10/22/21
103 kj
Monday 11/7/22
30 min Gospel Ride
Cliff Dwenger
192 kj
Monday 5/16/22
101 kj
Saturday 4/30/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
266 kj
Tuesday 3/1/22
141 kj
Tuesday 3/1/22
30 min Power Zone Max Ride
Olivia Amato
234 kj
Monday 5/10/21
122 kj
Monday 11/15/21
30 min Carnival Celebration Ride
Hannah Frankson
204 kj
Thursday 5/20/21
135 kj
Saturday 8/29/20
30 min Power Zone Endurance Ride
Olivia Amato
144 kj
Sunday 6/21/20
85 kj
Wednesday 1/20/21
30 min XOXO, Cody
Cody Rigsby
200 kj
Saturday 10/17/20
126 kj
Monday 9/14/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
161 kj
Tuesday 10/6/20
87 kj
Tuesday 10/6/20