Shake and Bake

Workouts

Tuesday 1/23/24 @ 11:48 AM
86kj
71rpm
36%
14mph
20 min Dancehall Ride
Cliff Dwenger
Saturday 1/20/24 @ 2:19 PM
107kj
67rpm
41%
15mph
Saturday 2/4/23 @ 4:40 PM
133kj
72rpm
36%
14mph
30 min Low Impact Ride
Cliff Dwenger
Tuesday 2/7/23 @ 11:7 AM
88kj
68rpm
33%
11mph
Saturday 2/4/23 @ 4:7 PM
178kj
69rpm
43%
16mph
30 min Gospel Ride
Cliff Dwenger
Thursday 1/12/23 @ 11:19 AM
163kj
73rpm
42%
15mph
Tuesday 1/24/23 @ 11:31 AM
161kj
65rpm
43%
15mph
30 min Carnival Ride
Ally Love
Thursday 3/3/22 @ 12:20 PM
171kj
68rpm
42%
16mph
Monday 5/16/22 @ 12:28 PM
192kj
75rpm
42%
17mph
30 min Gospel Ride
Cliff Dwenger
Tuesday 5/10/22 @ 3:46 PM
55kj
77rpm
32%
13mph
Wednesday 3/23/22 @ 10:31 AM
190kj
74rpm
42%
16mph
30 min R&B Ride
Alex Toussaint
Friday 4/15/22 @ 11:56 AM
151kj
70rpm
40%
15mph
Tuesday 3/1/22 @ 1:0 AM
266kj
77rpm
48%
19mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 11:19 AM
183kj
75rpm
41%
16mph
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 2/7/22 @ 5:8 PM
165kj
70rpm
41%
15mph
Saturday 2/27/21 @ 6:25 PM
361kj
74rpm
47%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 2/4/22 @ 11:0 AM
230kj
70rpm
40%
15mph
Sunday 1/23/22 @ 4:51 PM
189kj
79rpm
40%
16mph
30 min Gospel Ride
Cliff Dwenger
Wednesday 2/2/22 @ 10:58 AM
139kj
82rpm
34%
14mph

Workouts

20 min Dancehall Ride
Cliff Dwenger
86 kj
Tuesday 1/23/24
107 kj
Saturday 1/20/24
30 min Low Impact Ride
Cliff Dwenger
133 kj
Saturday 2/4/23
88 kj
Tuesday 2/7/23
30 min Gospel Ride
Cliff Dwenger
178 kj
Saturday 2/4/23
163 kj
Thursday 1/12/23
30 min Carnival Ride
Ally Love
161 kj
Tuesday 1/24/23
171 kj
Thursday 3/3/22
30 min Gospel Ride
Cliff Dwenger
192 kj
Monday 5/16/22
55 kj
Tuesday 5/10/22
30 min R&B Ride
Alex Toussaint
190 kj
Wednesday 3/23/22
151 kj
Friday 4/15/22
30 min BHM Block Party Two for One Ride
Alex & Tunde
266 kj
Tuesday 3/1/22
183 kj
Tuesday 3/1/22
30 min Beyoncé Two for One Ride
Alex & Tunde
250 kj
Tuesday 11/10/20
165 kj
Monday 2/7/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
361 kj
Saturday 2/27/21
230 kj
Friday 2/4/22
30 min Gospel Ride
Cliff Dwenger
189 kj
Sunday 1/23/22
139 kj
Wednesday 2/2/22