Shake and Bake
Workouts
Sunday 1/7/24 @ 1:10 PM
16kj
86rpm
25%
11mph
Sunday 11/20/22 @ 2:25 AM
✅
456kj
84rpm
45%
20mph
Wednesday 4/12/23 @ 10:39 AM
178kj
74rpm
40%
16mph
Thursday 8/3/23 @ 11:4 AM
✅
287kj
84rpm
45%
20mph
Wednesday 8/12/20 @ 11:25 PM
245kj
76rpm
46%
18mph
Friday 10/21/22 @ 10:59 AM
✅
305kj
77rpm
48%
20mph
Saturday 8/28/21 @ 12:5 PM
286kj
66rpm
54%
19mph
Friday 2/11/22 @ 12:16 PM
✅
315kj
70rpm
51%
20mph
Tuesday 3/1/22 @ 1:0 AM
266kj
77rpm
48%
19mph
Friday 3/4/22 @ 11:59 AM
✅
302kj
82rpm
47%
20mph
Friday 7/30/21 @ 2:57 AM
230kj
69rpm
49%
18mph
Monday 1/24/22 @ 11:59 AM
✅
312kj
74rpm
50%
20mph
Monday 1/17/22 @ 2:58 PM
216kj
69rpm
47%
17mph
Tuesday 1/18/22 @ 1:21 AM
✅
326kj
72rpm
51%
20mph
Wednesday 10/14/20 @ 11:26 PM
259kj
78rpm
46%
19mph
Saturday 11/20/21 @ 8:36 PM
✅
320kj
83rpm
48%
20mph
Wednesday 7/21/21 @ 11:25 PM
375kj
72rpm
48%
18mph
Thursday 9/23/21 @ 11:29 AM
✅
418kj
74rpm
49%
19mph
Friday 8/27/21 @ 10:33 AM
✅
231kj
75rpm
46%
18mph
Saturday 9/4/21 @ 2:0 PM
215kj
76rpm
43%
17mph
Workouts
16
kj
Sunday 1/7/24
178
kj
Wednesday 4/12/23
286
kj
Saturday 8/28/21
266
kj
Tuesday 3/1/22