Shake and Bake
Workouts
Wednesday 7/1/20 @ 2:43 PM
323kj
87rpm
35%
15mph
Friday 5/21/21 @ 12:38 AM
✅
329kj
82rpm
36%
16mph
Thursday 12/17/20 @ 12:30 PM
✅
313kj
83rpm
40%
17mph
Tuesday 3/30/21 @ 1:33 AM
242kj
87rpm
34%
15mph
Sunday 3/14/21 @ 2:4 AM
✅
296kj
74rpm
43%
17mph
Tuesday 3/9/21 @ 11:11 PM
226kj
88rpm
33%
15mph
Thursday 3/4/21 @ 2:58 AM
✅
303kj
81rpm
37%
16mph
Wednesday 3/3/21 @ 12:2 AM
273kj
93rpm
32%
15mph
Saturday 2/6/21 @ 12:55 PM
✅
197kj
89rpm
37%
17mph
Sunday 2/28/21 @ 4:55 PM
162kj
91rpm
34%
15mph
Saturday 2/13/21 @ 6:55 PM
✅
397kj
83rpm
39%
17mph
Friday 2/12/21 @ 3:13 AM
296kj
90rpm
33%
15mph
Wednesday 2/10/21 @ 3:17 AM
✅
297kj
84rpm
39%
17mph
Monday 2/8/21 @ 6:54 PM
228kj
89rpm
33%
15mph
Monday 2/1/21 @ 11:22 PM
✅
332kj
82rpm
41%
17mph
Tuesday 2/2/21 @ 12:16 AM
255kj
89rpm
35%
16mph
Monday 1/25/21 @ 11:12 PM
✅
157kj
78rpm
37%
15mph
Friday 1/22/21 @ 11:38 AM
115kj
81rpm
31%
13mph
Thursday 1/21/21 @ 12:29 AM
✅
280kj
78rpm
40%
16mph
Wednesday 1/20/21 @ 5:23 PM
203kj
83rpm
33%
14mph
Workouts
242
kj
Tuesday 3/30/21
226
kj
Tuesday 3/9/21
162
kj
Sunday 2/28/21
296
kj
Friday 2/12/21
228
kj
Monday 2/8/21
115
kj
Friday 1/22/21
203
kj
Wednesday 1/20/21