Shake and Bake

Workouts

Wednesday 8/12/20 @ 11:25 PM
245kj
76rpm
46%
18mph
30 min Prince Ride
Ally & Emma
Saturday 8/22/20 @ 4:50 PM
177kj
66rpm
45%
16mph
Saturday 5/9/20 @ 4:0 PM
177kj
77rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Thursday 7/23/20 @ 5:30 PM
137kj
70rpm
37%
14mph

Workouts

30 min Prince Ride
Ally & Emma
245 kj
Wednesday 8/12/20
177 kj
Saturday 8/22/20
30 min Lizzo Ride
Robin Arzón
177 kj
Saturday 5/9/20
137 kj
Thursday 7/23/20